Discover youthful skin with Medik8 Crystal Retinal, the ground-breaking serum that reinvented vitamin A skincare. Featuring retinaldehyde, the next-generation retinoid that is 11x faster acting than retinol [1], now available in a series of 5 progressive strengths to accompany you on your journey to Beautiful Skin For Life. Works well with: Always pair vitamin A with sunscreen, as it can make your skin more sensitive to the sun. Many formulas incorporate soothing ingredients such as chamomile, or hydrating ingredients such as hyaluronic acid with vitamin A, to help increase the tolerability of a product, says Petrillo. You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol.

The boost in collagen and elastin production, not to mention the proliferation of new skin cells, can help smooth your skin and reduce the appearance of fine lines and wrinkles.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you take a supplement that contains vitamin A, do not take too much because this could be harmful. The American Academy of Dermatology recommends topical retinoids to help treat acne in both adolescents and adults. Beauté Pacifique Super 3 Booster Night Cream 100ml is an enhanced overnight vitamin a moisturiser expertly created to do more than just hydrate the skin. Infused with stable Vitamin A, this retinol cream can target signs of ageing and various other skincare concerns, including acne, pigmentation, dullness, and congestion. Introduce Skin Virtue Future Advanced Vitality Cream 30ml to your skincare routine by applying every third night until your skin builds up a tolerance for more regular application.

And if you're pregnant, nursing, or have ultra sensitive skin, you might want to look at bakuchiol-based skincare products, like the Ranavat Renewing Bakuchi Crème.Having large amounts of vitamin A can harm your unborn baby. So if you're pregnant or thinking about having a baby, do not eat liver or liver products, such as pâté, because these are very high in vitamin A. This is particularly important for older people, especially women, who are already at increased risk of osteoporosis, a condition that weakens bones. In the United States, commercially fortified products like breakfast cereal and milk contain vitamin A, as do many nutrient-dense foods like cheese, butter, and fruits and vegetables. avoid taking supplements containing vitamin A, including fish liver oil, unless advised to by your GP