Berna, G., Vaiva, G., Ducrocq, F., Duhem, S., & Nandrino, J. (2014). Categorical and dimensional study of the predictive factors of the development of a psychotrauma in victims of car accidents. Retrieved from https://tel.archives-ouvertes.fr/tel-01177845/document Philippot, P., & Agrigoroaei, S. (2016, August 2). Repetitive thinking, executive functioning, and depressive mood in the elderly. Retrieved from http://www.tandfonline.com/doi/full/10.1080/13607863.2016.1211619 For those who’re like, “This is easy, I’ll just write down how I feel each day!” Good for you! Love your connection to your emotions, truly! Finally, if you're working with a therapist, you can share with them your mood data that occurs between appointments. Such data can help them help you. If journaling and writing out the information by hand takes too much time, there are more simplified Mood Logs to choose from. Including: 1. iMoodJournal

If you react to your triggers fairly immediately, perhaps on a scale that doesn’t align with the trigger (like a delay during your commute sending you into a rage that ruins your entire day), it can help to practice self-care in the moment.We never advertise that journaling is easy; anybody who has taken it seriously knows it’s hard work. This question requires that we pause for some intentional self-reflection to identify the true situation feeding an emotion. Access your Safety Plan instantly and securely - meaning you no longer need to carry around paper notes

When we pause for a bit of self-reflection, we can usually identify the situation fueling an emotion. This is the beginning of a type of journaling called Mood Journaling . Mood journaling focuses on identifying, processing, and creating action around your emotions. If you don't have supportive friends and family around you and are feeling isolated, there are other ways you can make connections. For example, you could try going to community events where you might have some interests or experiences in common with other people there, or joining a group like a local book club or sports team. Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions. Seeing results may take a while. No, you will need to be onboarded by your healthcare professional first before you start recording. What does onboarded mean?With activities from mindfulness to healthy eating, from describing events to recording reactions to those events, from advice to setting goals, MoodKit provides it all. Following evidence-based techniques, this app is best suited for people with anxiety, stress, and those looking to improve their overall mental wellness. If you're seeking peer support on the internet, it's also important to know how to stay safe online.