I think this book provides excellent advice. I have that opinion because in one book it contains a summary and expansion on good, accurate, improved dietary advice and the history of why we have been given bad advice for so long based on flawed research, forceful personalities, and suppressed / ignored research that disagreed with the so-called "experts" that I have read about in many other books over the past couple of years. Books by; Gary Taubes, John Yudkin, Robert Lustig, Jason Fung, Nina Teicholz, Timothy Noakes, and several others. And this book mostly agrees with those books and condenses the information into one volume.

Eat Rich, Live Long by Ivor Cummins | Paper Plus Eat Rich, Live Long by Ivor Cummins | Paper Plus

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

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For IR patients (insulin resistant) meal spacing will increase hunger unless you are on diet medications. Eat Rich Live Long suggests several strategies to maintain weight loss or break through the plateau. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. This book is transformational, for me at least. Like anyone reading this I've read a lot of books on healthy eating etc and have changed my eating regime tohigher fat, lower carb natural foods. Only foods my grandmother would recognise. And I knew that Type 2 diabetes is a result of insulin resistance which tself is a result of eating badly and particularly eating high carb.

Eat Rich, Live Long by Ivor Cummins - Penguin Books New Zealand Eat Rich, Live Long by Ivor Cummins - Penguin Books New Zealand

Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society and the Weston A. Price Foundation. P262 EAT RICH LIVE LONG APOB/APO1: The Master Ratio. There are many problems with ratios. Suffice to say non-HDL cholesterol is much better. Get it under 80. Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great. For decades, Dr. Gerber has researched the science of carbohydrate and fat metabolism, insulin resistance, inflammation, and chronic metabolic disease. Jeff redefines healthy nutrition and teaches patients about the relationship between unhealthy refined and processed foods and chronic illness. He has used the science in his practice, hugely optimizing his patients’ health outcomes by helping his patients improve their health and optimize their weight with prescribed lifestyle modifications. This is a horrible title for this book. Along with the bad title we see pictures of food on the cover. This makes you think it is a diet book. Yes there is one chapter giving recipes to food that won’t kill you but that is not what this book is about.p354 "people with verified FH (familial hypercholesterolemia) should discuss PREVENTATIVE treatment options with a specialist in the field" I have been on LCHF since reading Gary Taubes book, Why We Get Fat: And What To Do About It in Jan 2012.