I know it’s childish of me to complain, but this Lentil Curry took anirritatingly long time to create . Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.

Other than that, you’re pretty much set to go! Lentil dahl really is easy to make. Ready? Ok, let’s GO!

How to make Lentil Dahl

I have one of these in my house and I love it.. I almost look forward to filling it out each week. It helps to keep me motivated too. I have mine hanging near the fridge. Firstly, heat a large frying/saute pan over a medium heat. When the pan is hot, add the coconut oil and melt. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. Now add the garlic (4 cloves, minced), ginger (thumb size piece, peeled & minced) and chilli flakes (1/2 tsp).

I could go on but those are definitely my favourite things about the humble lentil! Well, that, and the fact that you can make an EPIC slow cooker vegetarian chili with them too. If you’ve not ventured into the world of lentils before you should absolutely give it a go – I promise you won’t regret it! Tadah! Your lentil dahl is ready! See how fast that was? All that remains to do is have a little taste and add any more seasoning should you want to. Then either serve on it’s own or with some cooked basmati rice for a more rounded meal. If you’re feeling fancy, you can top with some freshly chopped coriander and sliced red chilli! There’s this enigma that lentils take forever to cook and you have to remember to soak them for hours on end first. While there is some truth to that (depending on what lentils you use) there are also loop holes!

For this recipe, we’re going for the latter. We take our time sautéing the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Then we cook off the two spices to make the flavour bloom. I have discovered this fab Heinz Creationz Lentil Curry.. it’s really delicious, perfect over rice and it’s 100% SYN FREE too! This lentil recipe is an eye opener – an incredible creamy coconut Lentil Curry made with just TWO spices! It’s a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Make this with any type of dried lentils, canned, or even split peas! It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned.

Heinz Ravioli gets its high syn value simply from the pasta and sauce, however, nutrition-wise the pasta is very healthy, and low in fat and sugar, we would watch out for the sodium content which has around 3g for a full can portion. Always prepare your ingredients before you start. That way you’re less likely to burn or ruin your dinner! Down below in our syn guide, we will take you through why Heinz Ravioli is high in syns, some syn values of Heinz meals and low syn alternative ravioli options from other brands. Why Is Heinz Ravioli So High In Syns?I wanted simple. Minimal ingredients. And meat-free. Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan. Coconut milk– if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped!😂 Now, go forth and experience the greatness that is lentils!! Economical, filling, nourishing – the world’s greatest source of plant based protein, all wrapped up in a coconut curry sauce. YESS!!! – Nagi x Enough about lentils, what about lentil dahl? Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices. It’s high in protein, low in fat and filled to the brim with flavour. Why should you make it?

Add the cumin, garam masala, ground coriander, & turmeric. Mix really well and cook for 1 min stirring often. Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently. Tesco Finest 'Nduja, Mascarpone Cheese and Red Onion, Red Pepper Ravioli 250g - 10.5 syns for 100g. The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have.Stir often, especially near the end of the cooking time, to prevent it from catching and burning on the bottom of the pan. I knew it was a pretty high benchmark. Creating kapow! flavours out of plain lentils without going crazy with a list of spices. Dahl is my absolute favourite dish and after years of searching, have finally found a recipe that I can make. I used a slow cooker after frying off the onions and spices then towards the end fried up cherry tomatoes in butter and added those together with spinach=Lentil heaven !