When it comes to exercise, we women work out differently to men. Mainly because we have a different set of goals, including getting a peachy bum. Cardio: doing it right

What are the best butt exercises I hear you ask? Well, let’s have a look shall we? Our peachy bum workout: how to get a nice butt As women, we work out differently to men. This is because we want different things, including our goal of getting the perfect bum. Doing the right cardio The barbell squat is the destroyer of muscles, it’s seen as the holy grail of leg exercises, but it also works a treat on toning your bum. Squatting engages your core muscles, legs, calves and glutes, making it an absolute must for weekly training.Lunges are an awesome bum exercise as not only does it work the glutes, but it gives your legs a workout too! By this point, it goes without saying that you should be pushing yourself as much as you can, after all, you’re the ones that get the reward peachy bum! Squats are by far the most popular bum exercises, not only because they get those glutes burning, but they tone your legs too! We know it may sound silly but keeping an eye on your hamstrings will also help to achieve that peachy booty. Doing the right cardio can mean sweating it out on the step machines at the gym, going to a step class or an uphill walk.

Once you’ve held that for a couple of seconds, use you legs and glutes to force your body upwards to the start position. If you wanted to take this butt exercise to another level, try holding a dumbbell in each hand and keep your arms by your side. To challenge yourself and really work towards that peachy butt goal. Oh, and, try your skills at walking lunges too. Prone leg raises Don't wear granny pants. They may dig in and create lines, making it harder to tell which jeans are the most flattering So yes, you’ll get those strong glutes and round booty, but you’ll also find you’re more stable and stronger overall. You’ll most likely also discover that your posture will improve too! This exercise could easily be one of the best bum exercises! It will help you gain that round bum as it really targets the glutes and your leg muscles too.You heard right, ladies! It’s a goal we all have in common and we’re all looking for the perfect peachy bum workout. You can add in a jump at the top of the movement or hold dumbbells during. If you wanted, try to raise your arms above your head as you swing them, giving your arms a workout too. Side leg raise

So it’s no surprise that we all hate that post-workout soreness! Treasure it though as it is a sign that you’re working hard. A bit of stiffness. Jeans with around 2-5% elastane keep their shape well, but 100% cotton jeans (AKA zero stretch) are stiffer, and therefore hold you in.

Heart-shaped

As you’re bringing your leg up, don’t forget to engage your glutes, pause for a moment and then return to the start. Then if you’re really wanting to maximise and challenge yourself, add in some ankle weights or dumbbells. External rotation – with resistance bands If you find that isn’t enough for you, you could use dumbbells to work them even more or add ankle weights. Knee drive Performing this peachy butt workout will help you in achieving that perfect, rounded butt. Don’t forget, keep mixing up your workouts with weight and variations – not only to keep yourself engaged, but also to work your muscles harder!

Do wait until your cycle has finished . Period bloat can force you to go up two to three sizes, and you’ll end up with a baggy fit. If you find you’ve mastered this exercise, try moving whilst you do it. This peachy bum workout can also be amended to do whilst standing and putting the band around your ankles. Knee drive

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And let’s be clear — these snaps are no accident. Kim is not someone who leaves her image to chance. A peachy bum workout that will leave you with no excuses, you can do this at the gym or in the comfort of your own home! Step 2. Keeping your legs on top of one another, slowly raise the knee of your top leg and open up (like a clam shell). Here are some examples of cardio that can help you reach your target weight, tone you up and hit that bum goal: