I’d recommend this book for those with IBS, Crohn’s Disease or those with unresolved gut issues who would like to add a few extra non-inflammatory recipes to the mix. There is a helpful section on putting the low FODMAP diet into practice that provides some great tips. A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. If you are interested in following a low FODMAP diet for your IBS, this book should absolutely be on your bookshelf.

They’ve used their expertise to create 100 low-FODMAP recipes that can help you learn what you should be eating to help manage digestive symptoms. UCU was founded to educate, support, and drive sustained lifestyle change, transforming mindset and shaping a healthy lifetime behavioural change. I'm sure the recipes are fine but I have recently purchased 3 reference type books in the Kindle format - and have found that none of them, including this one is compatible with the Kindle!About the Author: The Monash FODMAP Team at Monash University is composed of dietitians, scientists, postgraduate students and gastroenterologists working together to explore the role of food components in gastrointestinal conditions. This book is now my bible, it has a wide range of dishes to cater for any event and all-round just makes my life easier as I have IBS. Theres also some fantastic tips throughout the book and some very useful information at the front on ‘ What to avoid’, ‘What to limit’ and ‘Eating out’. With these resources, you’ll be in great shape to understand FODMAPs and start cooking delicious, gut-friendly meals. This book offers a great deal of help for undertaking a 6 week FODMAP diet but is also a great reference afterwards and offers a great array of recipes to come back to again and again.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. All the sugar I had and not used in the last year, It might be good to remind people of the sugar content. Peter Gibson, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). In this book I'll explain how FODMAP friendly living works, and share my favourite recipes with you. We spent months writing, editing and designing the low-FODMAP Happy Gut Guide, and used the best team of illustrators around.

It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook.