We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure–your perfection–is within you already. But to claim it, you must leave the busy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.” Gumbo is a bit prepared differently depending in the region where its made, but classic gumbo usually contains shrimp, rice, sausage, and more. The Creole version almost always has the “holy trinity” of celery, bell peppers, and onions. Some gumbo variations can be a bit spicy, so be careful when preparing for seniors, who may prefer a blander variation on a classic gumbo. 28. Creamed Spinach

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Hidden dairy? Don’t worry… If you fancy a takeaway or are eating out but are worried about the presence of hidden dairy, now you can relax and enjoy every meal with EatEnjoy Dairy. Most seniors – especially those who have trouble chewing or broken teeth – will benefit from using a blender or food processor when preparing extra-soft foods.Ice cream is another delicious dessert option for seniors who love sweet treats! Ice cream is soft in texture, easily scooped onto a spoon or eaten with a cone, and can be enjoyed alone or paired with a topping. Just keep in mind that the super cold sensation of ice cream might be too much for some seniors. If that’s the case, try a milkshake instead, which tends to be slightly warmer than ice-cold ice cream.

44 Soft Food Ideas for Elderly Seniors - Safer Senior Care 44 Soft Food Ideas for Elderly Seniors - Safer Senior Care

Most of us, even if only for two minutes in our lives, have experienced at some time or another an inexplicable and random sense of complete bliss, unrelated to anything that was happening in the outside world.” Plus, although some nutrient-dense foods, such as numerous fruits and veggies, are low in calories, many — like nuts, full fat yogurt, egg yolks, avocado, and fatty fish — are high in calories. That’s perfectly OK! What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals but low in whole foods like vegetables, nuts, and fish, you’re likely not eating enough of certain nutrients, which may negatively affect your overall health ( 10). Summary Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated. If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavor. Fruits are incredibly easy to prepare, making them a great soft food option for seniors who don’t like the hassle of cooking. Most fruit only require peeling or cutting before eating. Simply wash and slice! Some of our favorite soft fruits for older eaters include pineapples, bananas, peaches, and berries! 5. Smoothies

Grits are soft and easy to chew and swallow, making them a perfect choice for seniors with weak teeth. Seniors with some light jaw strength may be able to even enjoy southern-style biscuits dipped in grits, which add flavor as well as soften the biscuits even more for a breakfast Southern breakfast! 17. Refried Beans

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When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.”

Wouldn’t it be great to eat dairy without worrying? Now, thanks to EatEnjoy Dairy, you can eat the foods you enjoy including milk, cheese, ice cream, desserts, cream, butter and much more!

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Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion. Or marinate in tangy lemon or lime before cooking. Counting macros and following a set macronutrient plan isn’t necessary for most people — except athletes, people seeking a specific body composition, and those who need to gain muscle or fat for medical reasons. Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you'll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy. Even cooked canned peas, carrots, and green beans are usually soft enough that they can be enjoyed by seniors without issue. 21. Cooked Vegetables Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.Although you may not enjoy trying new foods, research shows that the more you’re exposed to a food, the greater your chances of growing accustomed to it ( 18, 19). Macronutrient ratios The Yogic sages say that all the pain of a human life is caused by words, as is all the joy. We create words to define our experience and those words bring attendant emotions that jerk us around like dogs on a leash. We get seduced by our own mantras (I’m a failure… I’m lonely… I’m a failure… I’m lonely…) and we become monuments to them. To stop talking for a while, then, is to attempt to strip away the power of words, to stop choking ourselves with words, to liberate ourselves from our suffocating mantras.”