Digestive issues. People may experience mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea at daily doses exceeding 1,000 mg ( 12, 28, 29). You may know it only as the cooking ingredient that stains everything it touches, but turmeric also has a wealth of health benefits. There’s plenty of research claiming that, when taken as a supplement, the bright yellow spice can soothe inflammation and joint pain, aid mobility, improve energy levels and combat acne. As always, talk with a doctor before deciding how much of a supplement you should start taking a day. Summary

The root stalks are also rich in plant compounds called curcuminoids. These curcuminoids are the main active compounds in turmeric. They are responsible for turmeric’s orange-yellow color and most of its health benefits ( 2). Curcumin’s anticoagulation effect may lead to excessive bleeding if taken along with anticoagulant drugs or blood thinners such as aspirin, clopidogrel (Plavix), or warfarin ( Jantoven))( 10). BetterYou Turmeric Oral Spray utilises a unique molecular encapsulation process that ensures essential curcuminoids are effectively absorbed via the soft tissue of the mouth, entering the rich vein system below. Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind. 1 1 Apply it Curcumin, the active ingredient in turmeric, is not water soluble (hydrophobic), and so is hard for our bodies to absorb through traditional digestive routes. Curcuminoidsclump together in the gut, making them difficult to pass through the intestines.There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. However, one older review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. Another study showed that single doses of 12,000 mg were well tolerated ( 31, 39). No. While piperine is one technique commonly used to enhance the bioavailability of turmeric, the Better YouTurmericsupplementinstead utilises a technique called cyclodextrin encapsulation. This process makes the turmeric molecules highly water soluble, preventing them from clumping together. This enables the molecules to be absorbed through the highly absorbent tissue in the mouth, rather than relying on digestive absorption.

Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric its yellow color. Clinical studies have shown that curcumin has anti-inflammatory properties and acts as a powerful antioxidant.

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Turmeric oil has antibacterial and antifungal qualities. 14As a result, there are lots of benefits to using it, including these five: So, what are the side effects of taking turmeric? While they’re considered to be rare, some side effects when taken in large amounts can include: 6