Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands. Once you are finished rolling, clean the roller according to the manufacturer instructions and let it dry. Facial massage: This may improve your mood, reduce anxiety, and temporarily enhance the look of your skin.

The same researchers also tested a massage device on 20 women for 8 weeks. One group applied an antiaging cream and used the device daily, while another group only used the cream. The study looked at how short- and long-term massage treatments affected circulation. After one 5 minute massage with a face roller, researchers noted increased blood flow to the immediate area. After 5 weeks of regular facial massage, they recorded increased vasodilation in response to heat. Improve blood flow and lymphatic drainage: Using a face roller may improve blood circulation in your face and help brighten the appearance of your skin.You can also perform facial massage or facial exercises, sometimes called “ face yoga,” without a roller. You can give yourself an at-home facial without any tools. How often should you use a face roller?

Facial massage can improve your mood. An older 2008 study suggested that facial massage reduces anxiety for some people. Apply a skin care product, such as an oil or serum, to the face. This will add lubrication and prevent irritation while using the roller. According to a small 2018 study, using a roller to massage the face can increase blood circulation in the face.When using a face rolling tool, you want to massage or roll your skin away from your face. Use your face roller for up to 5 minutes daily to see a temporary boost in your appearance. Using your face roller in the morning can help you achieve a more sculpted effect. Be gentle when using the roller on your skin, and stop if it starts to hurt. Face Rolling Benefits Miyaji A, et al. (2018). Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity. People claim that face rollers have a variety of benefits for the skin and a person’s overall well-being. While there is not much scientific evidence for the benefits of using face rollers, limited evidence suggests they may: verifyErrors }}{{ message }}{{ /verifyErrors }}{{

Since the dawn of Goop, beauty gadgets like jade rollers and facial tools have become as acceptable and accessible as an iPhone. And some are equally revolutionary. To find out whether they're really worth the hype, I found myself testing four beauty gadgets to see how they felt, what they did (if anything) for my skin and their value for money. But, what I didn’t expect was to have a life-affirming moment with a jade roller (that may or may not be made of real jade). From the traditional jade rollers to Angela Caglia's A-list tech and Chapman's own cult contraption, all manner of beauty brands are now jumping on board, crafting tools from jade and rose quartz or using sonic technology to bring salon-standard results to you, at home. Try a rose quartz face roller if you want a stone that can hold temperature for long periods. Additionally, rose quartz is not as soft as jade, so it's more durable. However, the smoothness of jade may contour your face more efficiently. How to Use a Face Roller Caberlotto, E., et al. (2017). Effects of a skin-massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles. Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Face rollers may improve lymphatic drainage, stimulate blood flow to the face, increase the absorption of skincare products, reduce puffiness and dark circles around the eyes, and relieve migraine pain. First up, choose your facial tool of choice, whether that's a gua sha tool, facial roller or a high-tech alternative. ‘Then apply your favourite non-comedogenic face oil to give slip and roll the massager up and out to lift the skin,' says Ooi. If using a facial roller, she says you can cool it by storing it in the fridge, or warm it up by soaking it in warm water before use. 'This is great to use around the eyes to reduce puffiness in the mornings or after a late night out,' she says. Ooi suggests gently tapping across the forehead to the outer edge of the face, working your way down the face to go across the brows, orbital bone, under the cheekbone and onto the chin along the jawline as this helps warm up the skin. Roll down and out. The direction you roll in matters — roll outwards from the center of your face. Around the eyes, for example, roll away from your eyes to decrease puffiness. For those with mature skin, Dr. Khetarpal says to be extra careful with your skin and not roll too aggressively. “If the skin is more fragile, you can get bruising,” she says.Face rollers are safe to use every day. Some studies indicate that you’ll see better results if you use it long term as well. How long do you roll for? As the sympathetic nervous system is responsible for alertness, the researchers suggested that facial massage can help someone feel refreshed.