After someone you love dies there is a time of transition. How long it can last is different for everyone and finding a new normal is a personal journey of self-discovery. Learning to fully comprehend my grief — the terrifying pain that accompanies it — and coming to a place of learning that grief is just love, has been transformative. Accepting the finality of a loss can make us feel powerless, but it's an essential aspect of grieving. Davidman died in July 1960 and the turmoil that Lewis felt was what inspired A Grief Observed. He also wrote an epitaph in which he yearns for his wife to rise from the dead one day. Holidays are never quite the same after someone we love dies. Even small aspects of a birthday or a Christmas celebration — an empty seat at the dinner table, one less gift to buy or make — can serve as jarring reminders of how our lives have been forever changed. Although these realizations are hard to face, clinical psychologist Mary-Frances O'Connor says we shouldn't avoid them or try to hide our feelings. You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. – Chinese Proverb

The Grief of Love | Psychology Today

You’ll find the most popular, famous, and meaningful phrases. Plus we’ve unearthed sayings from ancient sources and even written our own genuine expressions. I miss her all the time. I know in my head that she has gone. The only difference is that I am getting used to the pain. It’s like discovering a great hole in the ground. To begin with, you forget it’s there and keep falling in. After a while, it’s still there, but you learn to walk round it.”― Rachel Joyce Get this handwritten poetry print to keep on your walls or nightstand, or give it as a gift when you don't know what else to give. Social media can be useful in letting others know about your loss and reaching out for support. However, it can also attract Internet trolls who post inappropriate, insensitive, or even abusive messages. To spare yourself additional pain and heartache at this time, you may want to limit your social media use to closed groups rather than public postings that can be commented on by anyone. Taking care of yourself as you grieve Shots - Health News When COVID Deaths Are Dismissed Or Stigmatized, Grief Is Mixed With Shame And Anger

Whatever your loss, it's personal to you, so don't feel ashamed about how you feel, or believe that it's somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it's normal to grieve the loss you're experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life. The grief of losing a loved one These quotes are all beautiful. I lost my three small children and my mother in a car accident in 2006. I’m well into my grief journey and doing well. I think my favorite quotes are the ones that talk about the power of tears. I found it the only way through was to face my pain head on, honor the pain and the tears. I found with every tear I shed I healed just a little. My heart goes out to all of you but especially those early in their grief journey. Have faith that there can be light, love, joy again in your life. No truth can cure the sorrow we feel from losing a loved one. No truth, no sincerity, no strength, no kindness can cure that sorrow. All we can do is see it through to the end and learn something from it, but what we learn will be no help in facing the next sorrow that comes to us without warning.” ― Haruki Murakami

Coping with Grief and Loss - HelpGuide.org Coping with Grief and Loss - HelpGuide.org

Grief is Love, Lee examines a different path; how to make room for your grief, honour your loss, and continue experiencing the love you felt for the person while they were alive. Drawing on her own experiences of grief, Lee gives a frank and sensitive view on how to process and transform your feelings.”— Book Riot Grief may be so intense that you just want to withdraw or isolate yourself. Take time for yourself, yes, however, lean on those around you. Get involved in something - volunteer or set a project. Getting involved in work or some other activity you enjoy can keep you focused and offer a welcome distraction from your grief. If that activity is especially meaningful or helpful to others, you might find it also raises your spirits and strengthens your sense of purpose. Implore lifestyle changes

Never. We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” – Paulo Coelho, Aleph