Harness your sexual energy to become more creative, confident and successful in all areas of life (sex magic, baby!) Try this simple technique, fully clothed, stand in front of your chosen partner and pretend that you’re blind. Reach out and touch your partner with your eyes shut, concentrating on how it feels, afterwards get your partner to explain any areas that felt pleasure, pain, comfort, discomfort and then swap places and repeat the exercise. Notice how it feels to touch with focus and intent. The updated top 10 list: the best books about tantra The book of the secrets: Discourses on “Vigyana Bhairava tantra” Barbara Carrellas’ Urban Tantra takes the reader on an easy to follow journey into an understanding of tantric sexuality. Learn about how to relax into expanded orgasmic states, becoming one with the Universe by experiencing a tantric orgasm. The book details dozens of solo and partner exercises that will take you on a journey into the unknown and leave you dizzy with ecstasy. It is suitable for anyone of any gender or sexual preference, partnered or not, and for any erotic tastes. Urban Tantra is a guide to a new experience of intimacy and sexual fulfilment that expands the notion of pleasure from a one-dimensional sexual release to a multi-layered experience of all senses and dimensions. Corby JC, et al. (1978).Psychophysiological correlates of the practice of tantric yoga meditation. DOI:

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But it is also a practical guide that explains how tantra activates the chakras and kundalini energy and how to start your practice. 9 – 28 Days To Ecstasy For Couples — a basic primer Improved physical and mental health: Tantra can help to improve your physical health by reducing stress, increasing flexibility, and improving your overall sense of well-being. It can also help to improve your mental health by reducing anxiety, depression, and stress. This book is one of the most illuminating texts on authentic Indian tantra and and contains absolute treasure trove of insights and learning for anyone interested in learning more about Indian tantric traditions. Prepare the mind: Focusing on the moment can be difficult if a person is experiencing stress or has many things on their mind. Meditating or stretching before tantric sex may help achieve a clear mindset.

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Lois Lowry writes about Ellen Rosen, who was accepted into Annemarie Johansen’s family after German soldiers were eliminating all Jews from Denmark. We can recommend this title, because it shows the bravery of the Danish people, who helped the Jews to escape to Sweden, where they were safe again. 7.Tantra: The Art of Conscious Loving: 25th Anniversary Edition Although often synonymous with sex, tantra is really about connection — whether that’s with yourself or between you and a partner.

The Heart of Tantric Sex: A Unique Guide to Love and Sexual

Sexuality: Tantra views sexuality as a sacred act that can be used to connect with the divine. Tantric sex is a way of slowing down and savouring the experience of intimacy.

We spoke to clinical psychologist and sex therapy expert at Between Us Premature Ejaculation Clinic Daniel Sher, and sex and intimacy coach Camilla Constance, about what tantric sex is and how you can reap the benefits by incorporating tantra principles into your sex life: What is tantra? If you are new to the spiritual path – or you are just looking for something different in the bedroom. 28 Days To Ecstasy For Couples by Pala Copeland and Al Link lays out a beginner’s course for mastering tantric techniques. Slowing down is an important principle of tantra. ‘The place to start when moving from a fast and furious, goal-oriented model of sex to a tantric approach is to slow down,' says Constance. 'You need to change habits that are the sexual equivalent of piercing a plastic film and popping a ready meal in the microwave!'