Another way to treat trigger points is through the ancient Chinese therapy acupressure, a blend of acupuncture and reflexology.

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If you do suffer from pain and discomfort associated with a medical condition, reflexology may be helpful. Scalp massagers are much more simple and focused in their function. They’re also a lot cheaper but that doesn’t mean you should just buy one without assessing their quality in comparison to other products in the same category. Bristles The ultimate aim of a sports massage is to improve athletic performance. However, don’t rule it out if you’re not a sporty person! A Swedish massage should be top of your list if you’re looking for a way to relax, or if you want to experience your first treatment. It can lead to a reduction in stress levels, greater physical flexibility, a stronger immune system, and enhanced athletic performance.

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With high flexibility,10 TPE 3D massage arms, and silicone heads it fits easily on any head shape or size conveniently and stays on. A chair massage involves sitting in a more upright position. Instead of laying on a table, you kneel in a specialized chair that has a padded face cradle to support your head and chest.

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The Journal of Pain concluded that acupuncture should be recommended if you’re looking for alternative ways to manage pain. As well as sharing similar benefits with other forms of massage like relieving muscle tension and helping to promote better sleep, hot stone massage can treat painful conditions like rheumatoid arthritis (RA). Learn how these awesome devices can benefit you and what you should look for before buying one! What are the Benefits of Head Massages?After a hard day, we could all do with a calming foot massage. They’re relaxing and may relieve muscle aches. Plays light soothing music while massaging the scalp or you can listen to your own choice of music via Bluetooth for a great relaxing experience.

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With thousands of micro-vibrations per minute gently stimulate your scalp offering strong vibration therapy for maximum relaxation and relief. Over six weeks participants were separated into two groups: one group received a Swedish massage twice a week, while the other only received light touch massage. You’ll have likely seen professional athletes and fitness influencers promoting massage guns, such as the devices in the popular Theragun range. As Harvard Medical Schools explains, foot massage is excellent for improving circulation, stimulating muscles, reducing tension and easing pain.There are four different massage speeds with each offering a different experience. If you just want a nice sensation, then put it on low. If you’re feeling a little stressed, then put it on medium, and if you need a deep scalp massage, then put it on high. The fourth massage mode will use varying speeds to deliver a realistic scalp massage experience. One such paper has shown that “ The muscle-specific massage therapy technique used in this study has the potential to be a functional, nonpharmacological intervention for reducing the incidence of chronic tension headache.” What To Look For When Buying a Head or Scalp Massager Theoretically it’s thought that these parts of your body are connected to certain organs and body systems. Think Roman chamomile, geranium, lavender, tea tree, lemon, ginger, cedarwood and bergamot. Not only do they produce wonderful smells, but each one has a different chemical composition that affects how it’s absorbed and then impacts on our body. The device is USB rechargeable, you can use a mobile power source, a computer, or a power adapter to charge it.