Fietze, Ingo, Jutta Strauch, Martin Holzhausen, Martin Glos, Christiane Theobald, Hanna Lehnkering, and Thomas Penzel. “Sleep Quality In Professional Ballet Dancers.” Chronobiology International 26.6 (2009): 1249-262. Web. While the days are getting shorter, rehearsals are getting longer and cutting into valuable time meant for counting sheep. The CDC recommends 8-10 hours of sleep for teens 13-18 years old, and 7 or more hours per night for adults 18-60 years old. 5 This can be difficult to achieve for dancers, whose rehearsals consist of specialized physical activity of high volume, frequency and intensity throughout the week. Dancers also don’t usually have an off-season, which can contribute to increased incidence of altered sleep-wake rhythms, illness and musculoskeletal injuries. In fact, studies show: Rarely Sleeping Beauty

Gupta, Luke, Kevin Morgan, and Sarah Gilchrist. “Does Elite Sport Degrade Sleep Quality? A Systematic Review.” Sports Medicine 47.7 (2016): 1317-333. Web. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Ultratop 50. Retrieved February 8, 2014.Smith, Toby O., Leigh Davies, Akbar De Medici, Allan Hakim, Fares Haddad, and Alex Macgregor. “Prevalence and Profile of Musculoskeletal Injuries in Ballet Dancers: A Systematic Review and Meta-analysis.” Physical Therapy in Sport 19 (2016): 50-56. Web.

Fatboy Slim, Riva Starr & Beardyman - Eat Sleep Rave Repeat (Calvin Harris Remix) (Official Video)". YouTube. 22 October 2013. In Germany, there was a small study of 24 classical ballet dancers and their sleep quality prior to a ballet premiere. 2 The total time spent asleep and ratio of time asleep vs. awake in bed was low in the ballet dancers compared to age-matched athletes. Over the course of 67 days prior to the show’s premiere, there was an even greater exacerbation in these sleep factors. 2 This was true while the amount of time spent in ballet class and rehearsal per day did not change. Now, imagine this same degradation in sleep over the course of multiple shows throughout the year. That adds up to be a lot of missed shut-eye for dancers! Wide Awake Eat Sleep Rave Repeat - Dimitri Vegas & Like Mike & Ummet Ozcan Tomorrowland Remix (Skint Records)". Beatport. 23 December 2013. Heat Press – You can also use an iron, however I highly recommend this EasyPress to ensure that your designs will last!

Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Les classement single. Retrieved 8 February 2014.

Bishop, Phillip A., Eric Jones, and A. Krista Woods. “Recovery From Training: A Brief Review.” Journal of Strength and Conditioning Research 22.3 (2008): 1015-024. Web. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat". ARIA Top 50 Singles. Retrieved 8 February 2014. How Much Sleep Do I Need?” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 02 Mar. 2017. Web. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Ultratop Dance. Retrieved 16 May 2014. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Single Top 100. Retrieved 9 February 2014.Fatboy Slim, Riva Starr & Beardyman - Eat, Sleep, Rave, Repeat (Lyric Video)". YouTube. 24 June 2013. To make this cat shirt, create a new project in Cricut Design Space, upload your SVG File, resize as needed and then prepare your mat to cut. Cricut Makeror Explore Air 2 Cutting Machine (or any other cutting machine) and this machine mat for cutting. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Ultratop Dance. Retrieved 15 August 2014.