In Ayurvedic medicine, Karela powder is used to balance the body's three doshas or energies. These three dosas are Vata, pitta, and Kapha, and are believed to have a cooling effect on the body. It is commonly used to treat a variety of ailments, including diabetes, obesity, and skin conditions. Karela powder is also believed to have detoxifying properties, helping to cleanse the liver and improve digestion. It is often used in combination with other herbs and spices to enhance its effectiveness. Naseem MZ, Patil SR, Patil SR, et al. Antispermatogenic and androgenic activities of Momordica charantia (Karela) in albino rats. J Ethnopharmacol 1998;61:9-16. View abstract. Lee-Huang S, Huang PL, Huang PL, et al. Inhibition of the integrase of human immunodeficiency virus (HIV) type 1 by anti-HIV plant proteins MAP30 and GAP31. Proc Natl Acad Sci U S A 1995;92:8818-22. View abstract.

When the karela is tender and it is almost cooked, then add some gram flour and mix well. This spot is optional gram flour in this recipe. Lee-Huang, S., Huang, P. L., Sun, Y., Chen, H. C., Kung, H. F., Huang, P. L., and Murphy, W. J. Inhibition of MDA-MB-231 human breast tumor xenografts and HER2 expression by anti-tumor agents GAP31 and MAP30. Anticancer Res 2000;20(2A):653-659. View abstract. Karela powder helps in maintaining normal blood sugar level in diabetic people. This is due to the polypeptides, that is insulin-like compound which works similar to insulin. Leung SO, Yeung HW, Leung KN. The immunosuppressive activities of two abortifacient proteins isolated from the seeds of bitter melon (Momordica charantia). Immunopharmacol 1987;13:159-71. View abstract. Sarkar S, Pranava M, Marita R. Demonstration of the hypoglycemic action of Momordica charantia in a validated animal model of diabetes. Pharmacol Res 1996;33:1-4. View abstract.

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Chan, W. Y., Tam, P. P., and Yeung, H. W. The termination of early pregnancy in the mouse by beta-momorcharin. Contraception 1984;29(1):91-100. View abstract. Widely known as Karela in many parts of India, Kakarakaaya in Telugu, Pavakkayi in Tamil it is in fact a vegetable-fruit, belonging to the family of Cucurbitaceae veggies like cucumber, zucchini, that goes with the botanical name Momordica charantia. Bitter gourd is also known as balsam apple, balsam pear, bitter apple, lakwa, margose, wild cucumber and bitter cucumber. (Also Read: Eat Cruciferous Vegetables for a Healthy Heart) Unsal O, Sütcüoglu O, Yazici O. Dangerous interaction of bitter melon (Momordica charantia) with pazopanib: a case of acute pancreatitis. J Oncol Pharm Pract 2022;28(2):486-8. View abstract.

Karela may also lower the blood sugar level (consult a doctor before use in case you are taking medicines for diabetes). 4 Fresh and young bitter melon are the best choice when making this dish. The skin will be bright green in color with tender flesh and small white or brownish-orange seeds. I always try to find smaller size and thin, slender bitter melon. I always try to find smaller size and thin, slender bitter melon. Also when using mustard oil, make sure you heat it well and then reduce to medium flame before adding other ingredients. This will help in removing the bitter taste and distinctive smell of the mustard. Rahman IU, Khan RU, Rahman KU, Bashir M. Lower hypoglycemic but higher antiatherogenic effects of bitter melon than glibenclamide in type 2 diabetic patients. Nutr J. 2015;14:13. View abstract.Karela juice is a wonder ingredient to fight infections especially in winter. It also aids in indigestion, constipation and other gut issues that are quite common in this season. The huge presence of antioxidants in bitter gourd prevent free-radical damage that can lead to various chronic conditions and cancers. Good For Vision:

Khatta meetha karela: This preparation brings a balance of sweetness and sourness to the bitter karela making every one devour it with joy, well almost. Surgery: Stop using karela at least two weeks before any surgery. Karela might interfere with blood sugar control during and after surgery. Additionally, this plant is rich in vitamins, minerals, and antioxidants, which bolster immunity and reduce inflammation. With its high antioxidant content, Karela powder protects against disease-causing free radicals, contributing to overall well-being. To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices. You can also add some peeled and chopped potatoes cubes in this recipe. Adjust the spices as needed.

Precautions when using Karela

Shekelle, P. G., Hardy, M., Morton, S. C., Coulter, I., Venuturupalli, S., Favreau, J., and Hilton, L. K. Are Ayurvedic herbs for diabetes effective? J Fam.Pract. 2005;54(10):876-886. View abstract. Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving. Summary Lee-Huang S, Huang PL, Chen HC, et al. Anti-HIV and anti-tumor activities of recombinant MAP30 from bitter melon. Gene 1995;161:151-6. View abstract. Brahmi/Gotu Kola is classified as a nervine and an adaptogen, which means it holds a unique affinity for the nervous system and the brain. It is said to improve concentration, intelligence, and memory, and, as an adaptogen, it is relaxing to the central nervous system, helping the body cope with daily stressors. Haritaki

In fact, the leaves of the vine are also found to be rich in medicinal properties with ample amounts of calcium, magnesium, potassium, iron and phosphorous. Haritaki completes the three fruits of triphala. It is especially beneficial for vata dosha, as it improves digestion, assimilation, and healthy function of the colon, the seat of vata. As a rejuvenative, it also supports the health of the lungs, liver, and spleen. Triphala Rebultan, S. P. Bitter melon therapy: an experimental treatment of HIV infection. AIDS Asia 1995;2(4):6-7. View abstract.Takemoto, D. J., Jilka, C., and Kresie, R. Purification and characterization of a cytostatic factor from the bitter melon Momordica charantia. Prep.Biochem 1982;12(4):355-375. View abstract. Kare