A hundred things got dumped onto our to-do list the day we made the decision. Booking flights, selling stuff, ending our lease, getting health insurance… not to mention the new to-do items related to my business. It could have put anyone into a tailspin. I believe in myself. I am positivity and my mind believes in my possibility. I have no space for negativity and I will not let it bother me. Coffee Self-Talk is the super easy, 5-minute program to rewire your brainand help you attain any goals, whether they’re for glittering happiness, shining self-esteem, superior health, money, tranquil peace of mind, or unstoppable grit. The realization that we would be leaving Italy required a mental adjustment. It was unexpected. But at no point did my spirits dip. I didn’t get sad about leaving this country that I love so much. Instead, I just opened all of my senses and awareness that much more, to soak up as much as I can before we leave. It has helped me be more fully present and grateful. It’s a much more enjoyable way to live when working toward your goals.That’s Happy Sexy Millionaire living! Similar Posts:

My favorite part of roller coaster rides was always the sharp turns, banks, and loops. Life will always have unexpected twists and turns. And if you can be open to those, hang on tight, always with an eye toward the Big Picture, and not let it effect your happiness, then life will be much more rewarding, and you’ll have way more happiness. It would me much more digestible either as just a workbook or just a guide, not a mix of both with too much repetition. I remember the day I told Greg about my daily Coffee Self-Talk routine I was doing every morning. We were in our tiny Italian kitchen in Rovigo, Italy, where we were pursuing my dual Italian citizenship.I welcome and accept the support and strength from friends, family and loved ones. Their love and support empower me to heal myself. I share how I used the techniques in this book to find the man of my dreams, travel the world, move to one of the most beautiful hilltop towns in Italy, and become a romance author! Self talk, affirmations, positive self reflection, gratitude, we've all heard of this in different ways, the way that Kristen Helmstetter set hers apart is with her "coffee talk" method. Basically, use 5-20 minutes in your day to practice talking yourself up, aka self talk, and why not do this while drinking your morning coffee? I accept the responsibility for living my life in a way that nurtures my talents, my strengths, my health, my happiness, and my contentment.

I am focused on my goal to lose weight and maintain a healthy weight. I do not need to be reminded of my goal. There was information that I found useful, while other parts felt a little over-the-top. Maybe it's because I'm new to the self-affirmation and positivity space, but a lot of the scripts seemed like TOO much, and i could never see myself actually using them. However, there's plenty of parts that I highlighted and implemented into my own daily self-talk.

This was a great book at its core! The only reason I didn’t give it 5 stars is because editing dropped the ball in a few areas (except grammar).