Lighter" by Yung Pueblo offers readers a transformative journey towards healing, self-discovery, and inner peace through the power of mindfulness and self-love. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. Real self-­love is a tricky concept that requires a sense of balance to be able to use its transformative power—it is nourishing yourself deeply without becoming self-­centered or egotistical. It is no longer seeing yourself as less than others, but at the same time maintaining the humility not to see yourself as better than others. Our brains will continue to react in these ways unless intentionally retrained through strengthening and cultivation, and one way of doing this is through training our minds to observe, as opposed to merely reacting.

An enlightening meditation on the power of personal healing from the Dharma of Instagram, with over 1 million followers, Diego Perez aka Yung Pueblo. Ever since I started writing under the penname Yung Pueblo I wanted to do a deep-dive into personal healing and show how it elevates our perspectives and relationships, while also connecting the transformation of the individual with the transformation of the world. Describing how self-love helped him improve, he recommends practicing “compassion, honesty, and openness” with oneself and letting go of emotional baggage to enable personal growth.yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Through understanding and accepting the impermanence of life, we relinquish our hold on how we wish things to be, and accept how they really are. However, this is not a bunch of separate sayings, but still beautiful in its own regard as he gets to expand on the short little message I see online. We want to create recipes with beneficial ingredients for the body, using products that are as natural and whole as possible.

Since everyone knows that communication is the bedrock of a healthy relationship, it’ll help to establish communication guidelines with your partner.

This book is different from my first two poetry/prose books, Lighter is a non-fiction book that shares a lot of my personal story. Where you once coaxed yourself into thinking nothing was wrong, you now admit to yourself that turbulence or hurt was actually there. Through writing and speaking he aims to support the healing of the individual, realising that when people release their personal burdens it helps humanity build a global peace. Accepting yourself means looking at those truths you’ve discovered through honesty and saying, “I’m human.

YP introduces the concept of Radical Honesty and the idea that only by facing the difficulties that arise when we begin our healing can we proceed. These three pillars work internally and externally to generate and support an enduring sense of self-­love. You can begin by being intentional with every action you take and choosing to do what’s best for you and your goals instead of just what feels good.I've always wanted to have more space to really talk about emotional maturity, to go deep into what self love means and to really flesh out the important parts of relationships," Perez says. More than anything, any lie that you formerly told yourself is examined so that the truth may come forward. If you’re getting in your own way, being held back by past trauma or addictions, or if you keep getting derailed by your own rage and depression, this Blink might be able to shed light on the path forward.