We should be eating chia seeds, other seeds, fruits, vegetables, and whole grains to have the best shot at reducing chronic disease risk. Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. These seeds are now often labeled as a type of “superfood” because of their rich nutritional properties. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.We have cold-milled the Chia seed to aid quick and easy absorbtion into the body, so you can feel the immediate nutritional benefit in your diet.

We don’t want to give the chia a halo, we can just know that it’s a very balanced food that can provide lots of different nutrients that very well could help us with that overall and preventative health,” she said. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods.The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. They are, however, high in fibre, calcium, phosphorous, magnesium, iron, and omega-3 as well as a source of protein and potassium!