You must protect the other layers as well. To find a compatible shampoo and moisturizer, you must first look at what your stylist uses on your hair. Does she use a serum or a pomade? How does she dry your hair? These are considerations to take into account when you do hair at home. Why Does Menopause Make the Hair Dry and Brittle? Mash up and leave on your scalp while you’re in the bath. Best topical treatments for a healthy scalp Menopause is natural and the consequences arise due to certain imbalances long before menopausal symptoms set in. Thyroid Hormone

Hair thinning refers to a gradual process where hair gets sparse in certain areas. It’s different from hair loss, which is defined by hair breakage from the scalp or when hair falls out from the root.

Best topical treatments for a healthy scalp

Salt is sometimes added to shampoos to bulk up the foaming agents. Again, this is very harsh on the scalp and hair structure, so try to avoid it.

Dry hair is typical of a woman going through menopause. It’s because of the drop in estrogen. However, it’s nothing you can’t overcome. Start by choosing the same conditioner brand as your shampoo brand, but always use the name and a product rich in moisturizing properties. For example, if the cause of your hair loss is genetic or the result of scarring it may not be possible to regrow hair. Instead, look for a gentle, herb-based shampoo that works with the natural structure of your hair to promote health. (As opposed to mainstream ‘chemical’ shampoos, which create an initial ‘look’ of health, but lead to the overall detriment of the hair in the long term.) Strong chemical detergents like sulphates are there to cut through grease and are extremely hard on the scalp. If you’re already experiencing challenges, they will exacerbate the issue greatly.

What causes a flaky scalp?

Finally, use a very lightweight conditioner, no more than once or twice a week to smooth the hair shaft and nourish the hair. Again, ingredients like coconut,and products that are silicone free, non sulphate and quat-free are important to avoid irritating the scalp. Put on a scarf or hat when out in the sun or cold weather for extended periods. Don’t go outside with wet hair. Air dry your hair when possible to prevent breakage.

Most of us know about signs like hot flashes, brain fog and irritability, but not so many are aware of some of the lesser-known impacts of this time of life. Kwon OS, et al. (2007). Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG). As our oestrogen levels plummet, one of the side effects is dry, itchy skin. Our oil glands lose size and reduce production, so our skin, including that on our scalp, wrinkles and becomes more susceptible to damage. Follicle strength is affected which contributes to hair loss. Another menopause side effect, which follows these initial hormone changes, relates to how much sebum – scalp oil – we are able to produce. ‘Sebaceous secretion decreases gradually after menopause,’ reveals trichologist Lisa Caddy. ‘This can lead to the feeling that hair is becoming wiry or coarse when in fact it may just be less lubricated as a result of lowered sebum production.’ Ask your dermatologist about treatments to improve brightness to the skin and remember to apply SPF daily in all seasons to reduce melasma or hyper-pigmentation. Formulas that include the ingredient ‘ pine bark’ are also incredibly nourishing and can help to strengthen the skin against sun damage. This ingredient can help with pigmentation prone skin, combatting brown marks and patchiness resulting from sun exposed skin. Supplementing with Lycopene can also have photo-protective effects on the skin.As busy women, it can be challenging to find the time to research the information needed for supplementation that will benefit your body throughout menopause. It is also a chore to remember to take a variety of different supplementations daily, and difficult to know what works best together for your body. Unlike dandruff, which requires daily washing with a medicated shampoo to reduce oil, a dry scalp requires a gentle shampoo followed by a moisturizing treatment with a hair conditioner. When does dry scalp stop with menopause? Unfortunately, dry scalp is not likely to go away on its own once you have passed through menopause and are in postmenopause. As we age, both men and women experience drier skin. Therefore, the best way to manage a dry scalp is to use the best shampoo for dry scalp, drink plenty of water, and reduce factors that may further dry out your skin. What is the best shampoo for dry itchy scalp? The best shampoos for dry itchy scalp contain ingredients that are highly moisturizing. Look for a sulfate-free shampoo that contains any of the following moisturizing agents: