What I mean by that is, it pushes your boundaries and makes you think of both art and journaling in a different way. It tries to expand the ideas we have established of what we think a journal is. See, it’s not just about someone sitting down to neatly chronicle events and feelings; rather it can be the ultimate form of expression, experimentation of creation, and thought collection! Write a letter to someone who has helped you overcome your anxiety or fear. Express your gratitude and thanks. Now in spectacular full colour throughout, a special 10th anniversary edition of the internationally bestselling journal that started it all--with more than 7 million copies sold! No matter where you start or where you end, there’s always something interesting to do. . . . The book is an exploration into creativity.”— Buffalo News

I LOVE THIS BOOK SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The revolution is now in colour. Why colour? Because it's dangerous. And if it isn't dangerous, then it isn't worth doing. You are hereby challenged to now try everything you've never done with colour. Everything. Mixing, ripping, spewing, streaming, hurling, blowing up, throwing, dropping, exploding. Write a positive affirmation in your journal every day for a week. Repeat it to yourself every morning when you wake up.

My Easy Wreck This Journal Ideas for Kids

Absolutely! You can do the prompts alone or with friends. It can be a fun and creative way to spend time with others. 5. Do I need any special supplies? Someone gave this to me as a birthday present a long time ago. I'm moving out, it's the biggest waste of space in my apartment. Write in your journal for 10 minutes without stopping. This can help clear your mind and reduce stress.

This week, I gave the “journal” to my niece who turned 13 years old. I knew she would either react with rapture or complete apathy. Fortunately for my aspirations to be a cool aunt, she loved it. Write down all the things that are causing you anxiety and fear. This can help you identify the root of your anxieties and fears. A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” — TIME Magazine HOW MANY BOOKS DO YOU LITERALY GET TO DESTROY?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?

Wreck this Journal Prompts for Overcoming Fear and Anxiety

Write a list of things that you can do when you feel anxious or fearful, such as deep breathing or meditation. No, you can use whatever supplies you have on hand such as pencils, markers, crayons, or even household items like rubber bands or coffee grounds. 6. Is it okay to make mistakes? A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.' — Time Magazine