Plan and record your workouts including the exercises to do, how many reps, how many sets, rest times, any equipment you might need, how easy or difficult you find it - this gives you structure to your fitness which increases the efficiency: you’re much more likely to reach your goals if you know exactly what muscle groups you are targeting during various workouts.

It can also be a great tool to make more conscious meal choices throughout the day and keep you from mindlessly grazing between meals. What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period. Research has shown that 12 weeks of intense exercise and wholesome nutritional choices is enough time to actually see improvements in your metabolism and potentially lower stress hormones, yet short enough that you won't lose motivation.If you wait until the end of the day to write down your meals and drinks, there’s a good chance you’ll forget a few items here and there. Getting fit sounds easy, but it often involves more of a bigger transformation than you might have anticipated. If you’re trying to seriously level up your health and wellness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. You have a plan. You know where you’re headed. But do you need a little extra accountability and support to get there? The Dietminder is a gender-neutral food fitness journal that works for everyone and every diet, from plant-based, keto, or a yoga diet. The DietMinder has generous space for each meal encouraging you to break down your food to fully understand your eating habits.

If you're committed to living a healthier lifestyle in 2024, set yourself up for success by keeping a record of your progress: It'll help you meet your fitness and nutrition goals and let you know how far along you already are on your journey. Fitness journals come in as many forms and types as daily planners. In addition to considering basics like price, size (do you want to be able to slip it into your bag?), and aesthetics, keep the following in mind to ensure you make the choice best for you: Not only do most apps have an extensive library of foods and drinks to choose from, but they may also provide detailed information about their nutritional content and ingredients. Body measurements for you to keep tabs on; body fat, weight, hips, biceps, and any other body part you’re focusing on Have a little fun with your binder! On my goals worksheet, I added cute washi tape to highlight my goals, and I used my favorite gel pens to write everything out.The NewMe Fitness Complete Fitness and Nutrition Journal is a great fitness training journal that gives you a structured layout to plan and record your gym sessions, as well as space to set goals and record workouts. I add my weekly exercise plan to my planner. That way, it's part of my daily schedule, and I actually make time to do it.