The Vitamins Vitamins are powerful nutrients, which the body absorbs from food. They are crucial for general health: from protecting the vital organs to ensuring the cardiovascular, nervous and immune systems run smoothly. Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels. Our Take: By supporting the liver, Milk Thistle keeps the body in balance: eliminating any unnecessary or excessive build-up of female hormones. Hence, it’s a key component in our Botanical Menopause Complex. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis.

Our Take: We ensure full traceability on all our Medicinal Mushrooms, and source directly from the leading mycologists in the UK or from their country of origin. Each form is selected for its specific role in the body: for example, we use mycelised mushrooms to promote the immune system; and whole extracts when a more general, adaptogenic function is needed. Our Take: Absorption of this key mineral can be difficult, and as we age, absorption gets harder – so getting the right form and dose is essential. Our Calcium forms deliver excellent absorbability and are as close to nature as possible: for example, we harvest our seaweed-derived Calcium in vegan, allergen-free algae, sourced off the coast of Iceland. Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. Tandon N, et al. (2020). Safety and clinical effectiveness of Withania somnifera (Linn.) Dunal root in human ailments.Yes, we particularly recommend taking these products together if you are particularly active or are feeling especially tired, stressed or anxious.

The Adaptogens Adaptogens are so-called because of their ability to “adapt” to the body’s needs. They can help to regulate hormone levels, support immunity and promote stability in times of stress. Supports demanding physical activity - Improves sports performance and endurance by aiding muscle strength and recovery – we particularly recommend this if you have a very physically active job or hobby. GTF Chromium The Essentials: Chromium is a trace mineral – so the body requires only small amounts of it – however, it plays a key role in balancing blood glucose levels. In doing so, it regulates metabolism, reduces sugar cravings and controls insulin activity – helping to lower inflammation and support a healthy weight.Our Take: It is estimated that only 3% of GTF Chromium from food is retained in the body - therefore supplementing the diet is often recommended. Studies have shown that blood glucose control improved by 57% in those taking our GTF Chromium. Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes. Milk Thistle The Essentials: Milk Thistle (also called Mary Thistle, or Holy Thistle) is a herb with vivid purple flowers. A well-established “detoxifier”, it protects the liver from alcohol and heavy metals, while also lowering inflammation and assisting with the repair of liver cells. By encouraging optimum bile flow, it supports effective digestion of fats, calms an upset stomach and protects against inflammatory bowel disease or syndrome.

Organic Ashwagandha The Essentials: Ashwagandha (also known as 'Withania Somnifera') is a potent herb which has been prescribed in traditional Indian-Ayurvedic medicine for over 5000 years. It is becoming increasingly popular in the Western world, and is most well-known for its ability to reduce stress, promote a happier disposition and offer optimal fertility support.Reduces stress - Optimises the body’s stress response by lowering cortisol levels and promoting a calmer state of mind.

One review of five clinical studies found early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia. Fish Oils Fish oils are extracted from the oily skin of fish. They are rich in fatty acids, which play a key role in hormone production as well as regulating energy, cholesterol, immunity and mood. VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness. Those who took the ashwagandha supplements also saw improvements in sleep quality compared with the placebo group.Our Take: Zinc is great for the whole family. We add B Vitamins into our Food-Grown® Zinc to support absorption, with studies showing that it’s 75% better absorbed and retained by the body than alternative synthetic forms. Our Take: It’s difficult for the body to absorb Vitamin A directly – so we use Beta-carotene instead, allowing the body to control exactly how much it needs to convert, store and use. Our Food-Grown® Beta-Carotene is proven to be better absorbed, and thus converted into Vitamin A, than synthetic Beta-Carotene. Ashwagandha (KSM-66®) Extract, Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium), Vegetable cellulose (capsule shell), Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males. The cutoff for same-day dispatch on weekdays is usually 4pm, but if we’re busy, it could be earlier. 3:45pm is pretty safe. We also usually dispatch on Saturdays, and the cutoff is around noon. Obviously, for bank holidays, we will dispatch the next business day.