What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function. When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods. Lugo JP, Saiyed ZM, Lane NE. Efficacy and Tolerability of an Undenatured Type II Collagen Supplement in Modulating Knee Osteoarthritis Symptoms: A Multicenter Randomized, Double-blind, Placebo-controlled Study. Nutr J. 2016;15:14. doi:10.1186/s12937-016-0130-8 Research supports that taking a collagen supplement may improve joint mobility, skin integrity, and muscle strength (when combined with resistance training).” Collagen supplements in powder form can also improve skin hydration, elasticity, roughness, and density—making them a skincare powerhouse as well.

Preheat your oven to 400 degrees F and line a baking sheet with either parchment paper or a baking mat. Because vegan collagen is formed from healthful plant-based ingredients, the benefits extend well beyond collagen production, too. In fact, according to Dr. Pingel, it can strengthen joints, muscles, and bones, increase energy, support the immune system, improve seasonal allergy symptoms, improve sleep, reduce anxiety, protect the liver, support wound healing, and of course, help slow the signs of aging—just to name a few. Varani J, et al. (2006). Decreased collagenproduction in chronologically aged skin: Roles of age-dependent alteration infibroblast function and defective mechanical stimulation. DOI: It provides structural support to tissues and is also involved in essential bodily processes, including tissue repair and signaling between cells. Lupu MA, Gradisteanu Pircalabioru G, Chifiriuc MC, Albulescu R, Tanase C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp Ther Med. 2020;20(1):12-17. doi:10.3892/etm.2019.8342There are 28 different types of collagen in the body, with type I being the most common in skin. As we get older, our declining collagen levels result in a reduction in skin elasticity. This is what causes visible signs of ageing including wrinkles and fine lines. Coconut & Collagen Benefits

Eating a balanced diet with a bit more protein is especially helpful for maintaining muscle tissue and bone as you get older. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose ( 30). It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process.Unlike animal-derived collagen, plant-based collagen supplements (also known as ‘collagen promoters’) do not provide a direct source of collagen to the body,” notes Dr. Dendy Engelman, a board-certified dermatologist in New York City. “Instead, they are made up of ingredients that promote the body’s natural production of collagen—usually silica, phytoceramides, amino acids, minerals, and antioxidants—especially vitamin C—since the human body naturally uses vitamin C to produce collagen.”