We will cover how hydration tablets work if you're new to them and why they could be a good addition into your lifestyle. Feel free to skip to our list here right awayif you know all about hydration tablets already. The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. This product would help to maintain salt balance and contains all the essential electrolytes! All you need to do is to take one tablet twice per day, especially if you're working out.

Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress.

IS A NUTRITION DEGREE REALLY WORTH IT?

As for electrolytes, that’s an odd one. For such an acclaimed outfit, and despite selling itself as an electrolyte drink, the nutritional breakdown doesn’t list electrolytes. All we’re told is that 500mg sodium swills around in every serving. We tried the lemon option – there’s also raspberry – and it was appreciatively refreshing. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea. Sodium is a standard 250mg, alongside 60mg calcium, 28.1mg magnesium and 150mg potassium, though it also includes 200mg chloride – another essential electrolyte for fluid regulation. The grapefruit taste is pleasant and, at 10 per tube, it’s wallet-friendly, too. If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good.

The Wiggle Hydration tablets contain a number of important electrolytes that you will lose through sweat. Each hydration tablet contains less than 7 calories per serving, which is a great alternative to the calories that sports drinks contain. It’s vital for any athlete to drink additional fluids containing electrolytes either before, during, or post-workout. It’s important to refuel as fluid loss impacts exercise and performance. The Hydra 10 has a unique formulation of glucose polymer to help ensure optimised hydration.High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two). Each tablet contains 200mg of sodium, 70mg potassium, 9mg calcium and 56mg magnesium. Just a note on magnesium, that’s applicable for all the tablets here; it’s rare an individual is deficient in magnesium even when sweating. With the help of these hydration tablets you are able to avoid nagging muscle cramps, maintain your overall muscle stamina and support ATP production. Nuun's hydration tablets can be used for cycling, running or just on those hot days when the sheer importance of staying hydrated escapes us. Whether you're a moderately active person or an elite athlete, hydration tablets can help you to get the most out of the water that you drink, which is essential for keeping optimum hydration. Both hydration powders and tabs are effectively the same thing in that they are effervescent substances (dissolve in water) that contain electrolytes and sometimes other substances such as vitamins, glucose and sweeteners, dependant on the specific product in use. They both aim to keep the user hydrated during and after exercise, by replenishing salts lost through sweat. How they differ, however, is in their form.