In her ground-breaking book, Fast Like a Girl, Dr. Mindy Pelz provides a much-needed manual on fasting specifically for women. – Elle Macpherson, founder of Wellco, humanitarian, supermodel and actress Dr. Mindy is the Warren Buffet of fasting. – Jesse Itzler, entrepreneur, New York Times bestselling author, endurance athlete and an owner of the Atlanta Hawks At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. – Marianne Williamson, four-time New York Times bestselling author

Fasting is such an incredible tool for our mental and physical health. Dr. Mindy is my go-to for fasting! She’s teaching women like me how to tap into our innate intelligence while minding our hormones. – Alexandra Elle, author of After the Rain and How We Heal how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)

If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. – Jessica Ortner, New York Times bestselling author of The Tapping Solution

Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. But even more importantly, following Dr. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox. Buy a copy for your daughters and granddaughters, teach them to Fast Like a Girl and help put an end to this epidemic of hormone imbalances, infertility and – ultimately – on the chronic illnesses in our children. – Donna Gates M Ed, ABAAHP, internationally bestselling author and founder of The Body Ecology Diet Fasting is such a powerful healing tool. In Fast Like a Girl, Dr. Mindy does an excellent job of helping women understand how they can use fasting to power up their hormones, as well as providing tips and strategies that are easy to follow and tailored specifically for women. – Josh Axe DC, DNM, CNS, founder of Ancient Nutrition and DrAxe.com, bestselling author of Keto Diet, The Collagen Diet and Ancient Remedies

Dr. Mindy is such a wonderful women’s health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs! Fasting is one of many tools that can help us thrive irrespective of our life stage! – Cynthia Thurlow NP, author of Intermittent Fasting Transformation A much-needed fasting resource for women! – Sara Gottfried MD, New York Times bestselling co-author of The Hormone Cure Fasting is not a one-size-fits-all approach. Dr. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. If you’re a woman and want to get the most out of fasting, then this is the book for you. – Drew Manning, creator of TV show Fit2Fat2Fit and New York Times bestselling author of Fit2Fat2Fit Fasting is an incredible tool for longevity and healing. With Fast Like a Girl, women finally have a go-to manual designed specifically to their unique hormonal needs. – John Gray, New York Times bestselling relationship author of Men Are from Mars, Women are from Venus