Amla is a rich source of vitamin C. It possesses antioxidant, anti-hyperglycemic and anti-hyperlipidemic properties. These qualities make Amalaki a most wanted medicine in the treatment of diabetes. These qualities also contribute towards Amla being a Rasayana i.e. rejuvenation and Vayasthapana i.e. anti-ageing herb. Effect on Doshas in Diabetes

Tulsi Pooja – Worship to Holy Basil is conducted on 12th day of Karthika month. During this worship, the Tulsi plant is decorated with Amla fruits. Gopa B, Bhatt J, Hemavathi KG. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indian J Pharmacol. 2012 Mar;44(2):238-42. Amla berries’ antioxidants have a strong free radical quenching ability, which can help avoid brain cells’ damage and enhance memory. This could be the reason that Amla is effective in treating patients who have dementia. 5: Amla and weight loss AmalakI is beneficial to patients with itching sensation, skin diseases, fever, uncontrolled thirst, burning sensation within the channels of the body, anorexia etc.

Benefits of Amla

Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development ( 8). Administration of Lelitaka (purified Sulphur) along with the juice of Amla together with honey is the remedy par excellence for the cure of 18 types of Kustha (skin diseases Amla in Takradhara To reap its benefits, all you have to do is to eat one small-sized fruit or drink a small glass of freshly prepared amla juice early in the morning for smooth digestion. For people struggling with constipation, add half to one teaspoon of amla powder in a glass of lukewarm water and drink it at night for effective results.

A tablespoon of Amla juice mixed with bitter gourd juice is said to stimulate the pancreas and enable it to secrete insulin if it is taken for 2 months. Thus it reduces the blood sugar levels in diabetes. Diet restrictions should be strictly observed while taking this medicine. Patel S.S. et al., 2011 There’s also some evidence that it may lower blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management conditions, you should be mindful of this ( 17).Evening is the time when Vata is more dominant. So, to balance Vata Dosha, this remedy can be taken in the evening.