Taking both means that you benefit from the unique benefits of each, with their varying collagen types - adding some marine collagen to your bovine collagen will give your skin & hair a boost, due to the type 1 collagen. We recommended a daily dose of 2 tablespoons per day but to gradually increase over a week to this amount, starting with 2 teaspoons per day. Hydrolysis is the gold standard of extracting collagen from cows (bovine) or fish (marine). This process of extraction breaks collagen down so that it is easier to digest and absorb, maximising the benefits of collagen at the same time as going easy on your digestive system. Other methods which use heat or solvents expose us to harmful contaminants and make for an end product that's harder to absorb and harsher on your digestive system. We personally solely use the hydrolysis method and we do not use any hexane chemicals in making our collagen. We recommend consuming between 10-30 grams of collagen per day. Whichever type you choose depends on you and your lifestyle.

Here’s how bovine collagen and marine collagen compare, to help you determine which supplement is right for you: Our m arine and bovine collagen powders are made using simply one ingredient - 100% wild & sustainably caught deep sea white fish from the Atlantic Ocean or Grass-fed Eu cattle. If you choose a high-quality form of collagen , there are little-to-no side effects reported. In very rare instances, taking too much collagen can result in heartburn or digestive distress. When starting collagen, start small (1 tsp) and gradually build up to your desired amount. We normally recommend 2 tbsps as being the ideal dosage. How Much Collagen Per Day Should You Take?Collagen supplements can help improve joint health, nourish your hair, skin and nails, and strengthen your bones. This long list of benefits has caused a spike in popularity for collagen products. But before you go shopping online, it’s important to know that not all collagen is created equal.

You will also see with pills, tablets and sachets that the dosage of collagen is often lower. Our marine collagen is 10,000 mg of collagen per serve and our bovine collagen has 13,000 mg of collagen per serve. Collagen is the most abundant protein found in the human body, strengthening all your connective tissues . Unfortunately, collagen production naturally declines as you age. Overall, we think that the Hunter & Gather Wild Caught Hydrolysed Marine Collagen Peptides are an excellent collagen supplement. These pills should improve your skin and joint health, increase your hair and nail growth, and even help you lose a bit of weight. Hunter & Gather pure hydrolysed marine collagen peptides is a top-quality supplement that is produced in a natural and ethical way. It's highly digestible, and full of essential amino acids that are helpful in improving skin, hair and nail health. Marine collagen is particularly high in hydroxyproline , an amino acid which helps stimulate skin cell production. In addition, type I collagen (found in marine collagen ), helps accelerate your body’s usual collagen synthesis , helping the skin repair itself from sun exposure, dryness and pollutants. In fact, one study found that a mere eight weeks of collagen supplementation improved skin hydration , elasticity, density and overall appearance [ 4 ]. Marine Collagen Can Improve the Health of Your HairCollagen has been shown to regenerate dormant hair follicles, thereby stimulating hair growth and preventing hair loss [ 5 ]. In addition, due to collagen’s antioxidant properties, marine collagen may help prevent your hair from greying. Marine Collagen Can Improve Joint Health While there's some disagreement on the right amount of collagen to consume per day , most researchers agree that between 10-30 grams is sufficient. But can you consume too much collagen ? Our Collagen Powder is the market leader in absorbability, bioavailability, quality, transparency and integrity. Simply put, we bring you the very best Collagen Powder that enables you to achieve optimal health. Nutritional Information Below, we focus on marine collagen , or collagen extracted from fish. We explain how marine collagen is made, its unique health benefits and how to find high-quality marine collagen. What Is Marine Collagen? Yes, you could sip bone broth or eat the skin and tendons from animals but for most of us, having an easy to take collagen powder is key to obtain enough essential amino acids and collagen.

Add it to your morning coffee: Add a serving of collagen peptides to your morning espresso or cup of coffee to get your daily dose. Otherwise, you can enjoy this matcha tea latte or bulletproof coffee with collagen. Having such an incredible nutritional profile is the main reason we chose to squeeze out all of the nutrients this fabulous fruit contains to make a nutrient-dense, cold-pressed oil. We hope this article has given you a good overview of collagen peptides and the difference between bovine and marine collagen. Whether you decide to take bovine, marine or both you will be getting a super dose of essential amino acids and a pure protein source that can be added to hot or cold drinks as well as soups, stews and baking! Mix it into salad dressings: You can add a serving of collagen to any sauce or dressing. Enjoy it in this creamy collagen dressing with a spinach, cucumber and strawberry salad. Collagen peptides can easily be added to hot or cold beverages. To get your daily dose of collagen , try the following recipes and cooking tips.

Frequently Asked Questions

Batch tested: Collagen supplements should go through laboratory testing to ensure each batch is of the highest quality. Lab testing ensures supplements are free of toxins, pesticides and heavy metals. Not all marine collagen supplements are created equal. When shopping for a high- quality product , keep the following things in mind: Sourcing Marine collagen is composed of almost entirely type I collagen — the most common collagen found in the human body [ 2 ]. While there are 20 different kinds of collagen reported, type I accounts for 90% of the collagen in humans. Type I collagen gives structure to connective tissue , including your bones, ligaments , tendons and even teeth. Collagen peptides help improve your bone, skin, gut and joint health . But how much collagen per day should you consume?