Ask anyone following an intermittent fasting diet, and they’ll tell you it’s a complete game-changer. Aside from the weight-shedding benefits, the intermittent fasting lifestyle can impact your life in many unexpected, positive ways. It can help you gain control over your hunger cues, improve your relationship with food, and lead to a deeper understanding of your body’s needs. It’s not just about the numbers on the scale; it’s about enhancing your overall wellbeing and vitality. During The Fast 800 programme we provide you with three different resistance sessions per week, catered to your level of fitness. This type of training will help maintain/ increase your muscle mass and ensure that you are losing fat and not muscle. Of members with pre-diabetes with a BMI ≥ 30, 61% had blood sugars returned to normal after 12 weeks. We have a full article on how to achieve ketosis without a strict keto diet here. 5. Do the new keto plans replace The Very Fast 800 plans? Improves gut health: There are recent studies that suggest a keto diet is beneficial to the body’s gut microbiome . Though there is not much research on the long-effects of a keto diet on the gut microbiome, some studies suggest that it may increase the genetic diversity of microbiota by improving insulin resistance, dyslipidemia and inflammation.[16]

Add 1tsp smoked paprika, 1 tsp cumin and 1 tsp ground coriander and cook for a few seconds, stirring well. Please be aware that Week 1 starts the Monday following sign-up. The time in between sign-up and Week 1 is called the Prepare period, and is designed to give you time to have a look around the Programme, start planning your shopping list and recipes, try a workout or two, and get used to how the programme runs and works. Ideally, combining both strength training and HIIT will yield remarkable results. Strength training alone will add muscle and lead to a stronger physique. HIIT will work the cardiovascular system and accelerate body fat loss at a faster rate than if you were to do strength training alone. The Fast 800 HIIT sessions Freeze meals: Similarly to meal prepping in advance, freezing your meals can help make sure you have healthy, keto-friendly meals ready. We have a range of recipes available on The Fast 800 Keto plan that are easily freezable and taste just as good after reheating as the day you made it!Third-fill a large pan with water and bring to the boil. Add 150g asparagus, trimmed and cut into 2-3cm pieces, and cook for 4 mins. Add 100g frozen peas and cook for 1 min more. Drain the vegetables and tip into a large bowl with 4 spring onions, trimmed and thinly sliced, and 3-4 tbsp chopped fresh mint. Drizzle 1½tbsp cider vinegar and 3 tbsp olive oil over the salad, then season with salt and pepper and toss together well. Transfer the tomato pulp to bowl and stir in 1 tbsp tomato purée and ½tsp dried oregano. Season with salt and pepper.

The NHS explains, "When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight. Additionally, although a keto diet can result in rapid weight loss, people often find that they have a ‘yo-yo’ effect, finding difficulty in keeping the weight off long-term. It’s been suggested that there is a period of increased glucose sensitivity following a period of having a very long carbohydrate diet, so a transition phase from a strict keto diet to regular diets are recommended.[3] One such transition diet would include The Fast 800 Way of Life plan so, if you’ve been following an alternative keto diet and are looking to slowly increase your carbohydrate intake, we recommend looking further into this approach. How is The Fast 800 Keto different? Alternatively, if you’re not looking to lose weight rapidly, and are looking for more gradual, and sustainable weight loss with improved metabolic health, The New 5:2 or Way of Life approaches are fantastic options.At The Fast 800, we’re all about introducing you to the science and benefits of intermittent fasting in the UK. This is a sustainable approach to eating, designed to fit within your day-to-day life to improve your health. Before trying The Fast 800, I had no structure to my meals. Thanks to The Fast 800, following The Very Fast 800 and then The New 5:2 on the online programme, I’ve lost 26kg and my mind is so much clearer. A nutrition and lifestyle programme to activate your body’s natural ability to burn fat rapidly and facilitate your journey to long-term, sustainable weight loss