For detailed guidance on how to apply Leukotape, watch the instructional videos on Leukotape’s YouTube channel. Leukotape is a type of sports tape that usually comes in a roll. Initially created for injury prevention and as a rehabilitation tape, it was used as a support adhesive to manage and provide stability to injured muscles and joints. Now, it is most commonly used as the first line in the fight against blisters. Maintain the tape’s full adhesiveness, which is compromised when it is touched or when it is re-rolled into smaller rolls; and, From a field-friendly strip of Leukotape, I cut a custom patch for a hot spot that a group member was getting on their heel. If you do have a bubbly blister, you will need to drain and treat it. Otherwise, your hot spot needs some sort of barrier to prevent the friction from worsening. Hikers use a variety of methods to act as a barrier - duct tape, moleskin and leukotape are the most common.

Quick tip: Field-friendly Leukotape strips for foot care Quick tip: Field-friendly Leukotape strips for foot care

Some leukotape brands contain natural rubber latex and may cause an allergic skin reaction if you have sensitive skin. Skin: Greater regeneration for small skin defects (e.g. small lacerated wounds or abrasions) with suitable pre-treatment It wouldn't be an 'ultralight' item if it wasn't multi-use, right? Leukotape can be used in the field for more than just blister prevention if neccessary. Other uses include; Taping with Leukotape K can achieve pain reduction, regulation of tissue tone, improvement of innervation, improved lymph drainage, improved blood circulation, passive support (e.g. ligaments) and mechanical correction.Make field-friendly Leukotape strips using discarded mailing label paper, rather than or in addition to carrying the full roll.

Leukotape for Hiking and Blister Prevention 101 – Greenbelly

Breathable - You shouldn’t leave it on forever, but unlike duct-tape the cotton-rayon material breathes pretty well. It can be left on for a lot longer without issues. Leukotape is the miracle hybrid of zinc oxide tape and surgical tape. Zinc oxide gives Leukotape its adhesive and supportive qualities, while surgical tape provides the breathable fabric and pressure sensitive stability. Now Leukotape is the wonder foot tape of hikers and ultralight runners. Well, that makes sense. I’ll suggest that he credit you, then. Regardless, I’ll teach the Scout leaders about it next Thursday. If you always develop blisters in the same place when running or hiking, pre-tape your feet with Leukotape P. Trim a strip with scissors by rounding the edges at the corners. This reduces the chance of catching a corner and bunching the tape or peeling it off on clothing.Early August 2017, as a few of us were heading to Katahdin to finish our thru hikes. We stopped at the Imp Shelter in Maine. They had just built this shelter, literally only about 1 month prior. Problem is, the roof was not completed, and we got hit by a monstrous rain storm. We now know that Leukotape can effectively stop leaks, as we spread a bunch of tape down the seam and simply watched the drips move along to the unsealed section. Just another dry night! Yahoo Leukotape! Wax paper doesn’t work well as I discovered around 2011. I tried to use some from my kit and it wouldn’t peel off the wax paper.