I very much preferred the heart rate data on the previous version of the app since it was better than Apple’s. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Automatic sleep tracking can monitor your sleep status (deep sleep, shallow sleep) and provide a comprehensive sleep quality analysis to help be healthier. I wasn’t sleeping because I had a terrible spine injury and because of pain I would sleep in spurts so I saw this watch one day and I said it’s not a Apple Watch but let me try it and I’ll tell you of the best decision I ever made I can look at when I’ve been sleeping how many steps I’m taking it is just phenomenal it keeps up with my heartbeat and to get eight hours of nine hours asleep if I wake up and he says I’ve been asleep for four hours go right back to sleep so now I’m getting eight hours asleep please don’t sleep on this watch because it’s awesome I’m learning how to charge my battery a little better so I can extend my uses because I definitely want to see how I’m sleeping the creator of this watch fantastic job. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission.The iTouch Air 3 is commited to keeping you on-top of your health by continuously monitoring your heart rate 24 hours a day, reminding you to hydrate, and suggesting breathing exercises when appropriate.

With any job that requires being on your computer, it’s always nice to reduce a tiny bit of screen time. SpO2 (Saturation of peripheral Oxygen) is a wrist-based pulse oximeter to gauge the percent saturation of oxygen in your blood. Battery Life: With extended and outstanding battery life iTouch Air 3 smart watch can work up to 30 days with just 2 hours charging; with the help of a revolutionary power saving mode.

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