If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket.

white noise machines 2023, tried and tested for 11 best white noise machines 2023, tried and tested for

We also appreciated that it didn’t need to be placed near a mains socket all the time, and it comes with a tie and a hook so you can hook it in place on a pram or in the car, if you want. It offers a smart and adjustable night light solution to help families from the newborn days right up to early childhood. White noise machines are designed to play these serene sounds to help calm you, drown out environmental noises, or fill unwanted silence. It’s smaller than an adult’s palm and includes sounds like a stream, a thunderstorm, and a “Dohm Sound,” which is essentially static noise.The World Health Organization and the Environmental Protection Agency recommend that people avoid listening to sounds more than 70 decibels over a 24-hour period or 75 decibels over an 8-hour period. For those with snoring partners, busy houses, noisy neighbours or who are disturbed by traffic and street commotion, white noise machines can work brilliantly to help you get to sleep. Once established, these settings can be locked in and repeated night after night as part of your bedtime routine. You can choose from a vacuum cleaner, rainfall, harp melody or recorded womb sounds, with a mother’s resting heartbeat in the background. Some people also say that the app does a great job drowning out outside noise and that the extensive customization helps give them nice variety.

Night Lights | Night Light For Kids| JoJo Maman Bebe Night Lights | Night Light For Kids| JoJo Maman Bebe

We also looked at safe sleep guidelines from the NHS, to ensure all of our recommendations comply with the latest safety guidance.He can be attached to your baby’s cot with a handy velcro strap and can emit sounds including a heartbeat, rainfall, white noise and Brahms’ Lullaby, all with adjustable volume levels. We've trawled through the web and the Mumsnet forums - the biggest online network of UK parents - to find which ones come with glowing references and which aren't worth the bother. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic. Ewan can be a lifesaver if your baby tends to sleep well once they’ve managed to drop off to sleep, but if you find your baby needs more support to sleep reliably throughout the night, you may find a white noise machine with a continuous setting is better for you.