Amba haldi may be beneficial to your health in some respects, but it shouldn’t be used in lieu of medical attention. Being spicy and hot in nature, Amba Haldi improves blood circulation, hence, it is made into paste by grinding and applied over contusion and petechial hemorrhage spots. To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try!

It tastes good with chopped in a potato or egg salad, or cut in fat slices and substituted for carrots in a soup.Amba haldi plays an important role in anti aging. It reduces the appearance of fine lines and wrinkles. It acts to keep skin supple and soft. It is one of the best remedy in anti aging home remedies. Using Amba Haldi can be a great way to get rid of sun tan. It is best for sun tanned skin. It helps to reduce suntan and improves complexion. The perfectly cooked chana dal gives a pleasing mouthfeel which is enhanced by the addition of basic Indian spice powders like turmeric powder and chilli powder. Simple, yet enjoyable with chapati and a salad of your choice. All healthy individuals to weight wachers and even heart patients to diabetics can include this healthy spinach chana dal in their daily diet.

This capsicum paneer sabzi is a low-calorie dish that is perfect for people who are trying to lose weight or manage their diabetes with only 74 calories per serving of capsicum paneer sabzi.Toothaches can be quite bothersome, and Amba Haldi may provide some relief. Its anti-inflammatory and analgesic properties may help soothe tooth pain caused by inflammation or infection, making it a natural option for pain management. I have used only fresh turmeric roots in this recipe. But you can also substitute half of the turmeric roots with fresh mango ginger (Curcuma Amada) also known as "Amba Haldi" or "Haldar". You will find it in Indian grocery stores right alongside fresh turmeric roots. Amba Haldi, Aam Aadaa, Wild Turmeric, Mango Turmeric, Gingembre mangue, Safranwurz, Aambaa Haldar, Ama Haldi, Kapoor haldi, Ban Haldi, Ambarasini, Huli Arseen, Curcuma amada, Ambiya Haldi (अम्बा हल्दी) : Amba Haldi Herbs or ambiya haldi is also known as kachhi haldi (raw turmeric). It is consider as one of the most vital herbs in the Ayurvedic medicinal system. Amba Haldi is collect from the eastern Himalayan region. It is considered a great herb for healing wounds which are internal or external. The swelling and pain associated with sprains, minor contusions and injuries can be dealt by the external application. It works as a good pain killer and its high curcumin content reduces inflammation and can be used for localised pain over the joints as well. Its antioxidant properties, in particular, may contribute to slowing down the aging process and improving skin elasticity.