The thin design slips under your pillow, so you can enjoy music, podcasts, or white noise without squishing your ears. Additionally, the battery lasts only about 6 hours with noise-canceling enabled — not a big deal unless you tend to wake from sleep due to ambient noise (the common background sounds of your environment). According to a 2019 survey from the Better Sleep Council, people are struggling to get enough sleep. My patients with tinnitus all have varying preferred sounds because the inner-ear ringing presents differently for each of them. While it doesn’t work for everyone, some people find listening to music, podcasts, or soothing sounds before bed helps them fall asleep faster.

Best Headphones for Sleep - Healthline The 7 Best Headphones for Sleep - Healthline

If listening to music or calming voices is your favorite way to doze off, swap your bulky headset for a pair of soft, comfortable sleep headphones.Frequently asked questions about the best headphones for sleeping What are the best headphones for sleeping? Find out how medical professionals are using music to treat everything from behavioral delays to symptoms of dementia and PTSD. During the day, you can adjust the noise canceling function to let in some noise if you prefer to have some awareness of things around you.

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The lightweight earbuds come in three size options and feature a custom tuning functionality that customizes sound based on the shape of your ear canal. If you’ve tried wearing headphones in bed and still can’t find the right pair, try these pillow speakers. We didn’t consider regular headphones for this list and prioritized models made with soft, comfortable materials. A 2018 study that investigated how people use music for sleep found that 62% of people who responded to an online survey listened to music to help them sleep. The electronic components are IPX6 rated, which means they’re waterproof against high-pressure jets (so they’d do well even in heavy rain), but still shouldn’t be immersed in water.

However, Borgia suggests that wearing headphones might be beneficial for people with tinnitus because the noise can help put symptoms on the back burner. They do stick out somewhat, so side sleepers may have trouble getting comfortable with these in their ears. Noise cancellation is a good option for anyone who tends to turn the volume up on their headphones in an attempt to drown out ambient noise. Many reviewers say these headphones are very comfortable and have good enough sound quality for simpler, soothing sounds. This stretchy Bluetooth headphone headband is light, breathable, and features ultra-thin removable speakers.