Choose fruit canned in natural juice, rather than syrup. 5 A Day vegetable portions Green vegetables One pomegranate also contains 46.2 micrograms (mcg) of vitamin K. This vitamin is essential for strong bones and healthy blood cells. It’s easy to go bananas over banana bread. But it doesn’t just have to stop there. A recipe like this is versatile and can be great for peaches, oranges, and strawberries too. Take a look at these healthy fruit bread ideas for every season. There are loaves of recipes! Research has shown that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. I was curious if Ball Fruit-Fresh slowed down the browning process on fresh guacamole. I was a tad skeptical, so I did my own experiment!

They aren't always a substitute for fresh when it comes to texture, but it depends on what you're cooking, and can be a good way to increase the range of fruit and veg in your diet. The consensus? I’ll continue to use Ball Fruit-Fresh!So far I’ve successfully used it on apples, pears, avocados, guacamole, and bananas. As a rough guide, 1 portion is the amount they can fit in the palm of their hand. 5 A Day fruit portions Small fresh fruit

The human body cannot make vitamin C itself, so people need to get this vitamin from their diet. Oranges also contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Glass Canning Jars—We use glass jars for everything in our house, so it’s no surprise that we use them for freezing, too! Note that only the jars with straight sides are suitable for freezing. Remember, however much of these you eat, beans and pulses can only count as a maximum of 1 portion of your 5 A Day. Potatoes

In the UK, over one billion tons of fruit and vegetables are produced, of which a whopping 46% heads straight to the wheelie bin. And that’s simply because we haven’t been able to eat them in enough time or we’re not entirely sure how to keep fruit fresh or veggies vibrant. So, when our pristine produce becomes the best version of itself, how do we extend that window of deliciousness? Because let’s face it, nobody wants to bite into a limp lychee if they can help it. If apples are not for you, perhaps you would prefer to choose one of our varieties of avocados - a wonderful source of heart-healthy fats and full of vitamins C, K, folate and B6. These healthy fats have been shown to dramatically boost fertility, for more information on the health benefits of avocados (and some great recipe ideas) have a look at this article. I sprinkled Ball Fruit-Fresh on avocados and apples and left them on the counter for 4 hours. There’s a noticeable difference between the left side and right side (the left side has the Fruit-Fresh.) It’s interesting how the avocado with Fruit-Fresh is turning brown about half as fast as the one without! Fruit should look fresh and appetising. Choose fruit that's plump, firm, heavy for its size and unwrinkled. Smell is often a good indication of ripeness too, as is gently applying pressure to the fruit - there should be some give. Avoid any fruit that has signs of mould or wetness and make sure the skin isn't bruised, split, broken or damaged by insects. Don't be put off buying odd-looking or uneven-shaped fruit - sometimes they taste even better than the picture-perfect ones selected by supermarkets. One easy way to change that and hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple. Having a type of fruit that fits each color scheme is a fun and simple way to ensure you're eating a variety," London says. "You really can't go wrong with the type of fruit, the key is that more is better— so even if you're already a fruit lover, see what unfamiliar additions you can find!"O'Neil CE, et al. (2015). Consumption of apples is associated with a better diet quality and reduced risk of obesity in children: National Health and Nutrition Examination Survey (NHANES) 2003–2010. Peach sorbet. Our Peach and White Wine Sorbet is a light and refreshing dessert to try this summer. Peach crisp. Use frozen peach slices to make our single serving peach crisp. You can also use them in peach cobblers or peach pies. Research shows shows that eating a minimum of four to five servings per day can help boost mood, and may also reduce your risk for heart disease, obesity and type 2 diabetes. Fruit can also lower your overall mortality risk, according to a recent meta-analysis. Fruit also supports good digestion ( thanks to the fiber), strong immunity, proper hydration (fruit has a high water content plus fluid-regulating electrolytes) and energy. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit — about 1½ to 2 cups daily. The same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Frozen peaches are super versatile! Like all frozen fruit, the texture of frozen peaches is different than that of fresh. But they hold their flavor, and that’s the most important part! Here are some of my favorite ways to use frozen peaches: Or perhaps select one of our delicious organic melons which contain vitamin A for promoting good eye health and also possess a surprisingly large range of phytonutrients including carotenoids, flavonoids and cucurbitacins. In citrus fruit we have a great selection of oranges, lemons and limes, augmented by Seville oranges and satsumas when the season permits. Buying and eating citrus fruit may help support your immune system and aid in the absorption of dietary calcium, they are rich in folate and a good source of potassium which helps to maintain the fluid balance in your body. For a look at the amazing fruits in the citrus family follow this link. Watermelon is a highly nutritious summer favorite. It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. It’s also a good source of potassium and magnesium ( 59).

For example, if you have 150ml of orange juice and 150ml smoothie in 1 day, you'll have exceeded the recommendation by 150ml.