One word of caution with essential oils is to make sure you dilute the oil before using it on your skin. To avoid irritation, mix a couple of drops of the essential oil with a carrier oil, like coconut oil or jojoba oil, before using it on your head. A person can take several steps in advance to reduce their risk of experiencing a headache after massage, including: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

10 Best Scalp Massagers and Brushes of 2022 - Good Housekeeping

Reflexology is the study of how one part of the human body is connected to another. This means you might have to massage a different location — such as your hand — to treat a different area, such as your head. You’ll reach for the right pressure points to ease your pain. While research is fairly limited, a study published in the Journal of Physical Therapy Science found that both 15 and 25-minute head massages could decrease blood pressure in female participants. How to give yourself a head massage Now you’ve learned how to choose the best head massager for headaches & migraines and which model(s) suit you best. The first thing to do is to consider which type of headache affects you the most. If you often suffer from sinus headaches or allergy-related headaches, the handheld mini massagers work the best to ease symptoms. If you’re someone who experiences tension in the temple region or around your eyes, the eye massagers or iDream5 helmet massager are your best options.The beauty of a head massage is that you can do it yourself. All you need are your fingertips. Massage oil is optional. According to Sally Chamness, massage therapist and owner of Phoenix Health and Wellness, headaches can be the symptom of many different things, from dehydration to hormone imbalances, and from tension to more serious neurological conditions. While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage. Zyllion Massager is the best to head massager for headaches because of the combination of pleasure and practicality it provides. This massager is built with silicone bristles of high-quality that ensure the users get a very gentle massage. Any well-trained massage therapist should be able to provide treatment that relaxes your body and mind. If you hope to see a massage therapist who has specific knowledge about the role of massage for migraine relief, you’ll need to do some research.

Tension headaches - NHS

If you prefer, you can use a scalp massaging tool instead of your fingertips. These tools come in the form of brushes or handheld rubber massagers. You can work the massaging tool all over your scalp in the same way you’d use your fingertips. But what we do know is that the migraine-specific science is promising. Many small studies have linked massage to migraine relief for decades. Plus, there’s plenty of high-quality research that shows massage therapy can help relieve common migraine triggers, such as stress and sleep problems. What the Science Shows The union valley (LI4) points are located on the web between your thumb and index finger. To treat headaches: Below are some frequently asked questions about massage and headaches. How long does a headache last after a deep tissue massage? There are a variety of reasons why a headache may develop following a massage. Some may result from the type of massage, but external factors can also cause headaches.It’s no secret that a scalp massage can help ease the stresses of the day and promote feelings of relaxation. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Is there one that works better than another when it comes to headache relief? Absolutely, but it may be different for you than for someone else. The best type of massage for your migraines will depend on your preferences, your triggers, and ultimately your results.

Massagers of 2023, Tested and Reviewed - Byrdie The 10 Best Scalp Massagers of 2023, Tested and Reviewed - Byrdie

The best treatment for headaches after massage therapy may depend on the other symptoms a person has.

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Headache: “The American Headache Society Consensus Statement: Update on integrating new migraine treatments into clinical practice.” European Neurology: “Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial.” With a more normal flow, that fluid will help enhance your body’s natural ability to heal itself,” she explains. Giving yourself a head massage is both easy and very affordable. But sometimes, you may want to have a professional do the work.