Highly researched friendly bacteria for pregnancyUniquely developed supplement for pregnancy, post birth and breastfeeding Pregnancy contains specific strains of friendly bacteria which have extensive research to support their use all the way from conception, throughout pregnancy and into early motherhood 2. Other brands often use the same strains of live cultures in all of their supplements, and simply add other ingredients to differentiate how they can be used. Unlike other brands, Pregnancy contains live cultures which have been researched during pregnancy, so there's no need for any added ingredients. However, should you wish to take other prenatal supplements and vitamins, then it is fine to take your Pregnancy supplement alongside these. What are FOS fibres? From the UK's most recommended brandOptibac is the brand of friendly bacteria supplements most recommended by UK consumers Khi uống có thể nuốt nguyên viên hoặc trộn cùng những thức ăn nguội trong trường hợp không thể nuốt cả viên. Hỗ trợ hấp thụ chất dinh dưỡng, tốt cho tiêu hoá, giảm táo bón cho cả mẹ mang thai hoặc đang cho bé bú.

Unlike other friendly bacteria supplements on the market, 'Pregnancy' contains 3 high quality strains which are extensively researched in and carefully selected for pregnancy from conception through to birth, as well as for post-birth and breastfeeding. Who is Pregnancy for?

Bài cùng chuyên mục

I’ve already mentioned constipation during pregnancy, and being physically active is one easy way to encourage movement in the gut. Exercise during pregnancy doesn’t have to be complicated – in fact a simple walk or following a pregnancy yoga video on YouTube are two of the easiest ways to get active when pregnant. Swimming is another great option for pregnant women, particularly during the third trimester, as water gives your body buoyancy allowing you to exercise aerobically without any high-impact stress. A walk after eating a meal can also help with heartburn and nausea because by standing upright gravity does its job, helping food to naturally go down to the stomach. 5. Look after your immune system Food supplement suitable for pregnant women from conception through to birth and for breastfeeding and non-breastfeeding women post birth with the following recommendations: Suitable for both mum and babyContains three strains of live cultures that have been researched in both mothers and babies

Immunity as an expectant mum often takes a dip, meaning that you are more susceptible to colds and flu 2. This is a good thing, although it might not feel like it at the time, as it prevents your body from rejecting the foetus. If you are pregnant while also taking care of toddlers or small children (who, let’s face it, tend to share every bug going!) then taking care of your own immune health is doubly important. As 70% of the immune system lies in the gut, eating a varied diet rich in fresh vegetables and fruits, protein, and healthy fats is a great way to look after your immune health and gut health at the same time. Plus, it’s always a good idea to minimise sugar and processed foods. Don’t forget to take your daily antenatal supplements too, for the essential vitamins and minerals you and your baby need. Maternal supplementation of L. rhamnosus HN001 may have beneficial immune effects for both mother and baby All three strains are scientifically proven to pass through stomach acidity and survive to reach the gutEach serving contains 12 billion live cultures + 30 mg FOS fibres and the billions count is guaranteed until end of expiry Specific strain action on immune function L. rhamnosus HN001 & B. lactisHN019 have been shown to stimulate immunological responses 1 Expectant mums may worry whether it's safe to take live cultures during pregnancy, especially as some other natural health supplements are not recommended at this time. However, Pregnancy contains friendly bacteria strains which have been clinically trialled in pregnant and breastfeeding mothers and shown to be safe 1, so it's particularly suitable for use in pregnancy and early motherhood. How does this supplement differ to other live cultures supplements for pregnancy? If you wish to take a friendly bacteria supplementtoo, then consider choosing one that contains strains such as Lactobacillus rhamnosusHN001 and Lactobacillus acidophilusLa-14®. These strains have been trialled specifically in women during pregnancy, while breastfeeding, and post-birth. We all know that drinking plenty of water is vital for good digestive health. Fluids are equally as important during pregnancy to keep the gut healthy and urinary infections at bay. Even mild dehydration can lead to constipation, headaches and fatigue – all of which can throw women off their pregnancy glow. It is generally recommended that adults drink between 1.5 and 2 litres of water daily. During pregnancy, especially when the weather is warm or you are exercising, I suggest increasing this to up to 3 litres of water per day. Much like with food, it is best to drink little and often to keep your gut (and bladder!) happiest. If you struggle to drink so much plain water, then mix it up – herbal teas like peppermint and ginger (which are great for soothing nausea) also count towards your daily fluid intake. 3. Remember your intimate health