Every couple of months is a good time frame to clean your roller skates, including the plates, bearings, wheels, and the boot itself. Grab yourself a skate tool to do this with. This is a great guide to get you started. Go at your own pace That being said, many people prefer to skate in rinks. By the 1880s, manufacturers were mass producing skates, and rink-building followed soon after, mainly in New England.

Keep reading for our full guide on everything you need to know about roller skating if you're just starting out.

Impala's '70s-inspired skates are a great skate for a beginner, as they aren't too pricey but are of great quality. They come in a range of colours and sizes, are made from vegan materials and are comfortable. The width of the wheel also comes into play here, ranging from 31mm - 44mm. Narrow wheels are light and good for dancing but don't offer a lot of grip. Really wide wheels provide excellent grip, but are heavier and give you less movement. Choosing beginner roller skates doesn’t have to break the bank. You can find quality options that fit your budget. While it can be tempting to go for the cheapest option, investing a bit more in a quality pair of beginner roller skates will pay off in the long run. First and foremost, roller skating is a brilliant form of exercise, helping you to burn up to 600 calories an hour. It's a complete aerobic workout, involving all of the body's muscles, raising your heart rate and keeping you fit.

Also, bear in mind that your skates will bed in over time, so if they feel a bit tight at first, don't worry too much. If they feel really tight though, you may need to size up. Make sure to only try your skates indoors while deciding if they're the right size, or you may not be able to return them. What roller skating wheels do I need? JSTOR Daily provides context for current events using scholarship found in JSTOR, a digital library of academic journals, books, and other material. We publish articles grounded in peer-reviewed research and provide free access to that research for all of our readers. c]onsiderable inquiry has failed to elicit any facts showing that roller skating, temperately indulged in, does any harm to growing children, or produces any diseases and injuries peculiar to the sport… In proportion to the immense number of persons who have been engaged in propulsive divagations upon polished floors during the past winter, the pathological outcome has been small. Skating is similar to jogging in terms of the health benefits, but it has less impact on your joints. It's specifically great for your quads, glutes and abs, helping you build your strength as well as fitness levels. If you hate running (like me), it's a great way to stay fit. It's funThese skates have lasted me a year or solid skating - trail and artistic. They are a perfect starter pair as they have really solid ankle support. Very cute pattern, and helped me get into skating. SureGrip is a trusted brand in the skating world, with lots of different types of boots on offer. The Stardust look great, are smooth and comfortable, although they can take a little bit of time to bed in.