But relax! Using a vaginal cup is easier and so much more comfortable than you imagine, just be sure to take your time and always wash your hands before touching your cup. Most menstrual cups work in a similar way and don’t need to sit too far inside the vagina to work. They need to be folded up, usually into a U shape, and then inserted using clean hands. The stem shouldn’t hang out of the bottom and the cup should be completely unfolded once inside. If the cup doesn’t unfold on its own, you may need to move it around to encourage it to open up. Once unfolded, it should stay securely in place, as it creates an air-tight seal around the vaginal wall. Overall, I would definitely recommend the OrganiCup to anyone interested in trying a menstrual cup—especially if you're a beginner user who wants something with clear instructions and simple handling. A: Recommended for those who haven’t given birth vaginally. Usually recommended for users under 35 years of age – 25 ml capacity Basically, a menstrual cup is a flexible cup-shaped device that you wear inside your vagina while you’re on your period. Instead of soaking up your period blood, it collects it, leaving you in charge of disposing of it. According to the Mayo Clinic, this should be done every four to 12 hours, depending on how heavy or light your flow is.

To remove the OrganiCup, grab the stem and pull it gently until you can get a grip around the bottom of the cup. Then you squeeze the bottom to release the suction seal, and you can take the cup out gently. By using your abdominals, you can help getting it out even more easy. You will need to boil your menstrual cup before the first time you use it. This is to sanitise the product, so that your cup is safe to use when you are ready to start using it. Warning: file_get_contents(https://www.youtube.com/oembed?url=https://www.youtube.com/watch?v=zjBbtqA2ZN0&format=json): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found More and more women are making the switch to menstrual cups. Why? Because not only are they an eco-friendly alternative to disposable sanitary products, but you can wear them for longer too. This means less environmental waste and less money spent on tampons and pads every month - win, win! Ideal for people with higher cervixes, the Ziggy cup takes the leak-proof nature and reusability of a menstrual cup and combines it with the high capacity of a disc. It covers all ranges of flows because it can hold a whopping 76 ml. It also comes with a discreet travel case to keep with you at all times. Another perk? You can have mess-free sex with the cup in because it sits higher.Before first use make sure to disinfect OrganiCup by boiling it for 3-5 min. Repeat after each period. Mini: for teens and those who need smaller sizes; Size A: for those who haven’t given birth vaginally; Size B: for those who have given birth vaginally Empty in the toilet and clean with a cleansing wipe, toilet paper or rinse under water before you insert it again. The cup should sit just below your cervix and, once inserted, will last between 8 to 12 hours before needing to be removed and cleaned. Most brands will also offer a variety of sizes, so you can find the most comfortable fit for you. What are the benefits of a menstrual cup?

I noticed that the OrganiCup was a bit smaller and shorter than the DivaCup. I had no problems with insertion and creating a seal—the silicone was soft and easy to “punch down.” I didn’t experience any leaks or discomfort at any time. Not sure where to start? Our handy guide will help you get to grips with them in no time but if you just want to know which menstrual cup to buy, here are the GHI’s top recommendations: Using a period cup for the first time can be intimidating. Even this small menstrual cup might seem unwieldy to begin with. It holds 3 tampons worth and can be worn for up to 12 hours. It is simply emptied in the morning and evening, meaning worry-free periods all day and night. To take out your menstrual cup, you’ll need to first break the suction by squeezing one or both of its edges – it will be obvious when the seal is broken. Doing this before you try to remove it is important; otherwise, you risk hurting yourself and damaging your pelvic muscles. You should also avoid pulling the cup out using the stem for the same reason. How do I clean a menstrual cup?

The best menstrual cups to buy in 2023

Honestly, there is no one-size-fits-all when it comes to figuring out which will work best for your body. You might need to try a few to find one you really like. You will know it's the right fit if you insert it and don't feel it.

A different reviewer noted this cup may not be the best for first-time users, though: “The OrganiCup is indeed so soft that it doesn't pop open automatically when I insert it. I have to spend a minute touching and feeling the base and inserting it higher so that it can pop open. If you're not intimately familiar with your vagina and how a cup should be properly inserted/positioned, it may be difficult for you.” A menstrual cup is a sustainable and reusable period product usually made from medical-grade silicone or TPE (thermoplastic) and free from harmful chemicals and BPA (Bisphenol A). They are a flexible and easy-to-use tampon alternative that will last you for years. They are just as safe and effective at stopping leaks as tampons.

Save money and reduce your carbon footprint with the best menstrual cups

Suitable for up to several years’ use, giving you significant savings on sanitary products, your Allmatters menstrual cup is made of safe, soft 100% medical grade silicone, free from harmful chemicals, FDA approved, AllergyCertified and certified vegan. You may also need to trim OrganiCup’s stem. Some users even prefer to remove it completely. Use sharp scissors and take it mm by mm until you find the stem length that suits you. It may take a few days or even a couple of periods to find your comfort zone.

Boiling your menstrual cup before the first use is essential. After that, you have options. You can boil the cup between cycles, or if you prefer, you can simply wash it with a menstrual cup cleanser or a mild, unscented, and oil-free soap. Boiling every time is not strictly necessary but is recommended for thorough sterilization. What to use to clean your menstrual cup When your period is over you need to sanitise your menstrual cup. The most effective way is to boil your menstrual cup just as you did before you started using it. You can choose to boil it on the stove or even use a special container. It is recommended to boil it for 3 to 5 minutes then it’s ready to be stored until your next cycle. How to store your menstrual cup Menstrual cups, on the other hand, simply collect the blood and fluids from the vagina, meaning far more of the natural moisture your body produces is left behind. While a menstrual cup won’t stop you from experiencing issues, it can alleviate many of the problems caused by tampon and pad use.I've always been a heavy bleeder (thanks, PCOS). When I first heard of menstrual cups two years ago, I couldn't believe it. Would a single silicone cup that holds less liquid than a shot glass be able to withstand the wrath of my uterus? Would I be able to sleep through a heavy flow night, without multiple alarms to change my overnight pads? Asides from the benefits, it’s also down to personal preference. Menstrual cups require you to be a lot more hands-on with your period and if you’ve not long started your period or are used to using pads, they can take a little while to get comfortable with. You shouldn’t let that put you off, though. When your period has ended: boil the cup for 3-5 minutes in water or simply use an OrganiWipe to disinfect it and store your cup in the original OrganiCup cotton bag. Although menstrual cups can come in a disposable format, the majority are reusable, making them a more eco-friendly alternative to your average sanitary product. In fact, the average woman will go through more than 11,000 disposable menstrual products in their lifetime, so switching to a menstrual cup will make a big difference. Each cup can last you up to a decade before needing to be replaced too, so you’ll also save a significant amount of money over time.