A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. Besides just getting claustrophobic, a weighted blanket that's too heavy can also cause discomfort – completely negating the main benefit a weighted blanket is supposed to have! Plus, it can be more difficult to ensure even weight distribution if the blanket is too heavy.

As a general rule of thumb, we would recommend that our blanket be approximately 10% of the user's body weight. This is where the blanket will be most effective. A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket. Getting plenty of sleep gives your mind and opportunity to unwind and de-stress, allowing your emotional well being to be restored. This can improve both your mood around the home and your productivity at work. And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal.According to this study put forward by Harvard, touch can play a role when it comes to helping children with ASD calm down. However, not all children will have a positive effect nor will the positive effect be noticeable to the same degree. So what have you got to lose? Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself. The 3.2kg blanket for children measures 104 x 150cm (40 x 60" approx) making it ideal to fit onto their bed without being too big. Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets.

The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. So, when stimulated, the parasympathetic system lowers our blood pressure and pulse, slows down breathing, and increases the secretion of hormones like dopamine and serotonin promoting relaxation and calmness.Create a warm and comfy spot to relax with our blankets and throws. They are so snug and warm and make the perfect excuse to stay in bed on cold days. Whether you're binge-watching your favourite show or just hanging out with your friends, they keep you comfy. Throws for sofa Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you.

The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket.To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. And if there isn't an exact match among the weight options, we'd generally suggest going under. So, if from the previous example you find the best weighted blanket on the market, it's better to get a 7kg weighted blanket than a 10kg weighted blanket. What to consider when buying the best weighted blanket

The resulting delicate yet firm pressure reaches the deep-seated receptors and helps with the release of serotonin and endorphins, chemicals that our body naturally produces to make us feel calm and relaxed. In other words, weighted blankets can help but don't assume that they 100% will. Talk to a medical professional, try it out, and don't be afraid to search for other means if the weighted blanket doesn't seem to calm you down. Do you have to have a weighted blanket to deal with stress, anxiety, and ASD?

FAQs about weighted blankets

However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers.