Though I think she does a really good job of talking about balance with eating and not having to completely restrict all foods, I found that right at the end as she was sharing her cheat sheets, some of the practices within there could be viewed as being toxic practices or starting to bring up some questionable behaviours. I hear a lot from people that they would feel really guilty for wanting to eat a cookie, at 4 p.m.,” Inchauspé told The Post. “And they thought, ‘Well, if I can’t resist it, it’s just my fault. It’s because I don’t have enough willpower.’ But what we know from the science is that these cravings for foods between meals, especially sweet foods, are actually a direct consequence of a glucose rollercoaster.

I like to eat the foods that I love, live without feeling guilty around food and drink alcohol as and when it pleases me. Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it." —DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a DietAnd whilst I have always been a fan of his straight-talking no BS attitude, and I agree that a calorie deficit is essential. It’s not always that easy to abide to when your last meal was a bowl of cereal and now 2 hours later you are experiencing a severe sugar dip and if you don’t eat something now you fear you may pass out. Ok, that’s a little dramatic, but I know many people can resonate with this feeling. Balance is a keyword I choose to live by and also finding that sweet spot between body confidence at any size and also prioritising health and longevity. Ultimately feeling good in my body above all else. I am someone that has struggled with peri-menopausal weight gain and likely with my sweet tooth I am pretty certain that I have way too much glucose in my system. I found that this diet really had some significant benefits in helping me to curb what has been a pretty consistent weight gain. There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." —NINA TEICHOLZ , science journalist, bestselling author of The Big Fat Surprise

These graphs are here to illustrate scientific papers and make the discoveries done by research teams across the world visual.For instance, the graph above is illustrating this scientific paper.I have a few times delayed my evening dog walk to after dinner, but I can only see that happening in the lighter summer evenings. Conclusion It's a common assumption that eating something sweet for breakfast is good because it will give us energy for the rest of the day. But that's not exactly true.​ An example of misrepresented data: The evidence used to support the claim that the Glucose Goddess method can improve brain function is a singular study with a sample size of 49 people, that found that consumption of pure glucose in a fasted state can slightly impact cognitive function (Ginies et al 2018). This is reaching, it does not test the Glucose Godess method and does not indicate that the Glucose Goddess method can improve brain function. Other concerning messages from the Glucose Goddess

Even “healthy” sugars — like honey or stevia — will heighten your glucose levels. Instead, Inchauspé recommends using artificial sweeteners as a stopgap to wean yourself entirely off the sweet stuff.

Well because as I stated above, I have been steadily gaining weight previously due to hormonal imbalances that are likely taking place in my body, without having changed much in my training or eating habits.