Update: Huberman has partnered with Momentous for all his supplements. Use code ‘brainflow’ for 15% off. Omega 3’s from Fish Oil: Super EPA provides two vital omega-3 fatty acids - EPA and DHA - that support a healthy heart and brain, healthy inflammatory response in muscles and joints, and healthy skin Omega-3 fatty acids are categorized as essential fatty acids because humans must obtain them from food or supplementation; i.e., they can't be made from other substances in the body. EPA and DHA are important throughout adulthood, as well as during periods of increased brain growth that characterize prenatal and postnatal development.* Dietary supplementation with DHA and EPA has proven beneficial for a number of the known higher mental functions.* The vast majority of research showing the beneficial effects of supplemental fish oils on human health has been performed on the ethyl ester form. There is no significant difference in absorption between the two forms of fish oil when they are taken with a fat-containing meal. The ethyl ester form is more concentrated in essential fatty acids (EFAs) by volume; therefore, the ethyl ester form provides significantly more EPA and DHA per serving/capsule. Thorne’s Super EPA provides the highest quality, purest fish oil available from sustainably-sourced, cold-water fish. Super EPA contains two vital omega-3 fatty acids – EPA and DHA – important throughout adulthood, as well as during periods of increased brain growth that characterize prenatal and postnatal development.*

Omega-3 fatty acids are categorized as essential fatty acids because humans must obtain them from food or supplementation; i.e., they can’t be made from other substances in the body. EPA and DHA are important throughout adulthood, as well as during periods of increased brain growth that characterize prenatal and postnatal development. Dietary supplementation with DHA and EPA has proven beneficial for a number of the known higher mental functions. Brand The benefits of fish oil are endless. Each year, new studies are published cementing fish oil’s benefits and discovering unique benefits. Here are some of the main benefits of supplementing with fish oil: Plays a role in down-regulating oxidative stress by supporting production of the body’s own antioxidant enzymes* Brain Support: Omega-3 provides nutritional support for development and maintenance of healthy brain functionSupport for a healthy cardiovascular system – supports the health of blood vessels to promote optimal blood flow and helps maintain already normal triglyceride and cholesterol levels* Huberman is a big believer in getting 2 grams of EPA (eicosapentaenoic acid) daily. He says this lets you see the full benefits of the anti-depressant and blood lipid profile effects. He stated on the More Plates More Dates podcast: “It seems to me that it’s obvious that sufficiently high EPA’s are just good for us.” Omega-3 fatty acids EPA and DHA are also supportive of healthy brain function.* EPA and DHA are important throughout adulthood, as well as during periods of increased brain growth that characterize prenatal and postnatal development.* Dietary supplementation with DHA and EPA has proven beneficial for a number of the known higher mental functions.* This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to

The two most important omega-3 fatty acids from fish – EPA and DHA – are beneficial for the cardiovascular system.* These two fatty acids support good circulation by promoting healthy blood vessels, enhancing blood flow by optimizing vascular endothelial function, and maintaining already normal triglyceride and cholesterol levels. They also support healthy brain function, cognition, and mood. Thorne's Super EPA, a best-selling product for more than two decades, provides the highest quality, purest fish oil available. Molecular distillation is utilized to ensure the removal of cholesterol and contaminants from the raw ingredients, including PCBs and heavy metals.

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Between these two fish oil supplements, Huberman consumes 3,250 mg of EPA and 2,040 mg of DHA. This may seem like a lot, but the truth is most fish oil supplements are not only low-quality but also underdosed. If you are not consuming a large amount of fatty fish per week or want to increase your fish oil intake, consider following Dr. Andrew Huberman’s fish oil protocol. Support for a healthy cardiovascular system – supports the health of blood vessels to promote optimal blood flow and helps maintain already normal triglyceride and cholesterol levels The two most important omega-3 fatty acids from fish – EPA and DHA – are beneficial for the cardiovascular system. These two fatty acids support good circulation by promoting healthy blood vessels, enhancing blood flow by optimizing vascular endothelial function, and maintaining already normal triglyceride and cholesterol levels. They also support healthy brain function, cognition, and mood. Thorne’s Super EPA, a best-selling product for more than two decades, provides the highest quality, purest fish oil available. Molecular distillation is utilized to ensure the removal of cholesterol and contaminants from the raw ingredients, including PCBs and heavy metals. Superior Quality: The distillation process removes heavy metals and other contaminants. This supplement is also free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish EPA and DHA are two omega-3 fatty acids found in fish oil. As stated above, Huberman tries to get 2 grams of EPA daily. But what is the difference between EPA and DHA?