Turn food safely and comfortably at all times with the Hells Handle 8x3 heat resistant perforated spatula from Mercer Culinary.

Cooked and cooled zucchini slice can be wrapped (individual slices or whole) and kept in an airtight container in the freezer for up to 3 months.But don't use a very large dish as the slice will then be much thinner (height wise) and we want to have robust pieces of slice that have a decent height to them.

We have a number of vegetarian recipes and your qualified health coach, who are registered dietitians and nutritionists, can tailor the programme and recipes to suit your dietary requirements. Once the eggs are whisked add the cream, dried chives, garlic powder, onion powder, salt, pepper and cheese and stir to combine. Featuring grated zucchini, cheese, bacon and onion in a light egg base, this classic Aussie recipe is versatile, freezer-friendly and made in just one bowl.Icon_TapWater Icon_TapWater_Roundal Icon_TestTube Icon_TestTube_Roundal Icon_ThumbsUp Icon_ThumbsUp_Roundal Icon_Tick Shape Created with Sketch.

Riced cauliflower and broccoli: You can rice your broccoli and cauliflower by blitzing them into rice-sized pieces in a food processor. Cook, stirring, for about 5 minutes until the bacon is nice and crispy and the onion and garlic have softened.In response to a new study published in PLOS Medicine on egg and cholesterol consumption and mortality1, Australian Eggs urges caution in how the study findings should be interpreted by Australian consumers and health care professionals. For lunch or dinner, serve it warm with a side salad, potato salad or with your favourite steamed veggies. Transfer the slice to the oven and bake for 20 minutes, until the pastry is looking lovely and golden, the egg has set and you have lovely little charred spots all over. Freezer-friendly – make a double batch and keep it in the fridge or freezer, ready for an easy lunch, dinner or snack.

For this one I would used Violife block cheese and Alpro natural yogurt instead of the cottage cheese. Boasting a heat resistance up to 220degC, and made with a long handle to keep you clear of heat sources, the spatula ensures you are safe and comfortable at all times.

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