So, honestly, you don't really have much choice when it comes to breathability and cooling. HD memory foam is bound to retain some heat, especially under the covers. There are some open-cell foam pillows out there, that's for sure, but we wouldn't expect drastic results. They're still going to get warm. You're squshing them with both legs, after all.

Side sleepers often experience knee pain because they are not in a neutral sleeping position. When you sleep on your side, your upper leg and knee should be in line with your body. If they are not, this can cause pain and discomfort.

How we tested the best pillows

If you think that your mattress is in good condition and you do not want to buy a new one, but you are still not completely satisfied with the support it gives you or some other feature, then consider buying a mattress topper. High-quality toppers can give you the feeling of sleeping on a new mattress, and it is much cheaper than a new mattress. What material should I consider for the best pillow for side sleepers UK? It doesn't really matter who you are, if your knees, legs, or hips hurt when you lie down – these bad boys could help you. Knee pain is a common problem, and it can be caused by a variety of things. Maybe you've been on your feet all day, or maybe you have arthritis. Either way, a knee pillow could help you get some relief.

Knee pillows can also help to relieve pain and discomfort associated with conditions such as arthritis, bursitis, and tendonitis; Feather and down: This premium pillow type is unrivalled in the comfort stakes. To be classed as down, a pillow needs to be compiled of at least 70% down feathers, with the rest being made up of regular feathers. Down feathers are softer, retain heat better, and are not as sharp if they poke out of the pillow. They're expensive as they’re naturally soft, mouldable, airy and long-lasting. They’re not the best choice for those who require height (side sleepers) and they’ll flatten over time, needing occasional fluffing to regain shape. They’re not typically suitable for those with allergies, but anti-allergy options do exist. Alright. Now that we're well familiar with who and how can benefit from a knee pillow, let's teach you how to choose the best pillow on the market. High-density foam Sleep brands are starting to think more sustainably and so does Sleep Easy. Their Original Groove pillow comes wrapped in biodegradable plastic and inside a recyclable box. The fact that no harmful chemicals have been used for the foam and the recycled plastic zipper is also a plus. (Image credit: Sleep Easy) Should I Buy An Groove Pillow? However, this can put a strain on the hips and cause them to become sore. A particular wedge knee pillow may help alleviate this pain by providing support for the hips and keeping them in alignment.

Pillows at a glance

For side sleepers, all the mentioned materials can be suitable, so the choice will depend more on whether you want a cooling pillow, what kind of bounce rate you want and the like. Also, it should be noted that these are fill materials and that cotton and other breathable materials that will not irritate the skin are mostly used for the cover. That is exactly what the most appropriate pillow for side sleepers UK should feel like! Memory foam If you're pregnant, you might be dealing with some extra pain in your knees and hips. That's because your centre of gravity is shifting and putting more strain on those areas. A knee pillow can help take some of the pressure off so you can get some rest. The Snuggledown Goose Feather & Down White Pillow is a fantastic option for side as it offers the perfect blend of comfort and support, keeping your head in the right position to align with your spine during sleep. You're still going to sweat – that's inevitable. A memory foam pillow is certainly going to get hot under the covers and in between your legs, so the best option you have is to find a pillow that's somewhat breathable and it comes with a removable, breathable zippered cover. Restless sleepers and people suffering from insomnia. The Original Groove Pillow can help some people keep their head in place during the night and prevent them from tossing and turning, helping them rest better.

This tech-savvy pillow offers a dual-sided feature catering to various preferences. On one side, it boasts a softer surface crafted from 300 thread count cotton, providing a cozy and comfortable option. On the flip side, the Stratos technology is harnessed to deliver a cooling effect, making it particularly suitable for hot summer nights. To be perfectly fair, most manufacturers don't really pay special attention to the breathability and cooling of their knee pillows. After all, their primary goal is to alleviate pain, not cool you down. The standout feature of this Dunelm pillow, perfect for those who prefer sleeping on their sides, is its exceptional loft. In contrast to many other pillows filled with down or synthetic materials, this one boasts an impressively high loft that plays a crucial role in maintaining proper spinal alignment during side sleeping.

How we test products

What's more, high-density foam is also highly durable, so you can be sure that your pillow will last for many years to come. Knee pillows can also help to improve your posture and alignment, which can lead to a more restful sleep; Front sleepers: Opt for a flat pillow so your head can lay at a comfortable angle. Choose a soft filling such as down or microfibre or, if you prefer a more supportive pillow, try wool.

Now that you know what each pillow style does, think about the positions you tend to fall asleep and wake up in, as this will also help you find the right pillow for you. Here’s what you should be looking for, according to how you sleep. Knee pillows can help improve your sleep quality by supporting your knees and keeping them in a neutral position. This helps to reduce the chances of experiencing pain or discomfort during the night; On top of it all, leg cramps are a common problem among pregnant ladies. The extra weight of the baby can cause circulation problems and lead to cramping. By placing a pillow between the legs, pregnant women can help improve circulation and reduce the risk of leg cramps, as well. What to consider when buying a knee pillow UK Store your pillow in a well-ventilated space when you're not using it. This will prevent smell and/or mould build-up

FAQs about your new body pillow

We decided to take a closer look at The Original Groove Pillow to see what makes this pillow the talk of the town. When buying the top pillow for a side sleeper UK, some of the most important factors to consider are a machine washable cover/pillowcase, loft, support, shape and firmness. Each of these factors will have a significant impact on whether you will be able to sleep comfortably during the night. One of the standout memory foam pillows that offers an impressive degree of loft customization is the Emma Original pillow. It has a unique design featuring two sloped layers that provide firm support, enveloping a softer memory foam layer that delivers exceptional comfort. For those seeking to adjust the loft to their preference, this pillow allows you to easily remove the layers, granting you the flexibility to achieve your desired loft height. The memory foam is infused with bamboo, enhancing its adaptability to your body shape and temperature. Meanwhile, the bamboo cover not only adds a touch of luxury but also prevents moisture retention and bacteria buildup, keeping the pillow fresh and hygienic. The Super Standard differs only slightly in dimensions from the standard size. It's a bit longer and the exact dimensions are 20W “x 28L” and it's rare on the market, so you'll probably have a hard time finding one. It is ideal for all those who toss and turn a lot during the night, while for them the standard is usually a bit too small. Queen