This is not just speculation, but scientific evidence has demonstrated this in many different studies.

I thought that it was written in a very clear and straightforward way and it is a beautifully presented book with some stunning images and what feels like a lot of space around the prose. It will encourage you to take your first steps to self reliance – because this is more easily achievable than you had ever imagined.

were interesting but the most helpful parts to me were the specific practical suggestions on each topic as to what to do to experience that topic in nature. I love to be out in nature and I also love the grounding of solitude - Grounded reminded me of the importance of these things.

It is clearly written with love, compassion and clarity by someone with a deep understanding of the subject. Going to be gifting this to younger cousins/ friend’s kids for future Eid gifts or birthdays 🥰 This was such a wholesome and fun book. The ever-changing weather gave us the opportunity to experiment with both composition and the technical aspects of photography.Hyden House Ltd is the umbrella company for Permaculture Market, Permaculture magazine and Permanent Publications.