Fortitude final series to air in the run-up to Christmas". Radio Times . Retrieved 2 December 2018. If you’re losing your cool, you are losing. If you are triggered, it is because you allowed someone else to dictate your emotional state.” The extraction team arrives in Fortitude in search of Sheriff Dan Andersson. Natalie's condition worsens but when Vincent discovers that Dr. Khatri is leaving town, he is forced to take drastic action to potentially save his friend's life. Sheriff Andersson announces to the townspeople that Hildur was murdered and gives a chilling account of her death, naming Munk as her killer. As he allows the townspeople to carry out their own justice, Michael realizes that he is the only person who holds the key to saving his wife Freya. As Michael continues his search for answers, Eric comes to his rescue after he is shot by a member of the extraction team. Armstrong shares her FREEDOM model as a framework for helping individuals invest in their wellbeing as a whole person, including mind and body, spirit, and emotions. Key aspects include maintaining focus, finding role models to inspire us to be our best, and building and maintaining an optimistic outlook.

The Statue of Liberty is not a representation of pure freedom, but of liberty supported by the rule of law, both legislative and moral in nature.”

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This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO' Surprising and challenging. Fortitude encouraged me to re-think not only my work but how I live my life.' Sarah Ellis, co-author of The Squiggly Career

Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all. While much of the literature regarding mental toughness focuses on performance in sports and the workplace, it applies to any life domain, determining how we respond in all challenging environments (Clough et al., 2021). The result is a compact yet expansive guide to helping clients gain (or regain) their resilience. Several case studies offer real-world scenarios and are combined with practical coaching tools. Despite being over 10 years old and focusing on mentally tough performers in sports, this is a valuable deep dive into the concept and has insight across all aspects of our lives. This book has several important life lessons for its reader, regardless of one’s political affiliation. In fact, I think it should be required reading on how to function as a productive member of society. Some key messages include:A must read for every American, especially during these tumultuous times. Very practical and challenging. Helicopter parenting, the incessant micromanagement of a child’s activities, has created a generation of people who rarely experience conflict or traumatic situations, and as a result they are more prone to emotional overreactions.” I have been told he is smart (he managed to buy himself a master’s degree from Harvard after all!) but I genuinely cannot tell if he is just “playing the game” or if he really is this stupid. The projection he participates in is insane: Your values point to the type of person you want to be. This exercise helps you reconnect with them in light of a current personal challenge: