Under Rujing, Dōgen realized liberation of body and mind upon hearing the master say, "Cast off body and mind" (身心脱落 shēn xīn tuō luò). This phrase would continue to have great importance to Dōgen throughout his life, and can be found scattered throughout his writings, as—for example—in a famous section of his " Genjōkōan" (現成公案): Zazen is not "step-by-step meditation". Rather it is simply the easy and pleasant practice of a Buddha, the realization of the Buddha's Wisdom. The Truth appears, there being no delusion. If you understand this, you are completely free, like a dragon that has obtained water or a tiger that reclines on a mountain. The supreme Law will then appear of itself, and you will be free of weariness and confusion. [21]

Full article: Shikantaza – The Practice of ‘Just Sitting

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.In the Rinzai school, after having developed awareness, the practitioner can now focus their consciousness on a koan as an object of meditation. While koan practice is generally associated with the Rinzai school and Shikantaza with the Sōtō school, many Zen communities use both methods depending on the teacher and students. the zaZen lowered [The NAD C 588's] noise floor, tightened up the bass response, and improved the overall transparency of the sound." Don’t completely close your eyes or open them wide, either. Keep a soft gaze ahead of you. What to do with your breath Dharma Discourse (Teisho) and Dharma talks are sometimes said to be dark to the mind and radiant to the heart. They require a certain kind of listening that is open and receptive.

IsoAcoustics zaZen I Isolation Platform Review | StereoNET IsoAcoustics zaZen I Isolation Platform Review | StereoNET

These remarks are excerpted from course handouts given by Rev. Fujita at a workshop called “The Lived-Body Experience in Bud­dhist Meditation” he taught at BCBS in March, 2002. Kapleau, Philip (1989). The Three pillars of Zen: teaching, practice, and enlightenment. New York: Anchor Books. p.10(8). ISBN 0-385-26093-8. Place your hands on your thighs, close your eyes, and feel your breathing. Concentrate on the fact that you are breathing. Feel your in-breaths; feel your out-breaths. You’ll probably notice that your mind starts showing you all sorts of pretty pictures, and you leap toward them like a puppy running after a new toy. Let those thoughts go. Don’t try and stop them; they’ll just get stronger. The goal is not to get rid of thoughts, to silence yourself; it’s all about just letting those thoughts be and not getting tied up in them. Just let them go.Nishijima, Gudo (2003). M. Luetchford & J. Peasons, eds. Master Dōgen's Shinji Shobogenzo, 301 Koan Stories. Windbell. CS1 maint: Uses editors parameter ( link) In 1246, Dōgen renamed Daibutsu-ji, calling it Eihei-ji. This temple remains one of the two head temples of Sōtō Zen in Japan today, the other being Sōji-ji. Bompu means “ordinary.” This meditation is suitable for all people. Bompu Zen has no philosophical or religious content. It’s thought that practicing Bompu Zen can improve physical and mental health by bringing about feelings of happiness and well-being. It has no negative side effects.