Uncle Sam Wheat Berry Cereal has 3 grams of fiber, 9g of protein, and zero sugar. With only FOUR ingredients it is a vegan powerhouse! You can eat it as is or add it to other breakfast cereals for a nutritional boost. Weetos chocolatey hoops are not suitable for vegans because they contain vitamin D which may be derived from sheep’s wool. Weetos do not contain milk but are not suitable for people with cows’ milk allergies because they are made in an environment where milk is present. Is Curiously Cinnamon vegan? Ingredients: Whole GrainWheat(96.1%), Sugar, Invert Sugar Syrup,BarleyMalt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

Nuts — Use your favorite nuts, like walnuts and pecans. Almonds and pistachios would also be great here. If you are short of time -look for a cereal that’s certified or labeled as vegan. This will save you the trouble of having to research each ingredient yourself.

Maple Syrup – You can also use brown rice syrup, coconut nectar, or agave syrup. Any liquid sweetener you like will work well.

In the UK, Kellogg’s Unicorn Froot Loops are considered vegan-friendly as they do not contain any animal-derived ingredients. However, in other countries such as the US, Froot Loops may contain animal-derived vitamin D3 which is not suitable for vegans. Is All Bran vegan? Another great Quaker vegan cereal choice is Quaker corn bran. This natural cereal does not just taste great, but it also provides plenty of fiber to help keep things regular. It also has several other nutritious qualities that will help fulfill your daily needs. This is especially important when you are following a strict vegan diet. Worry not! This vegan cereal guide is designed to help you figure out what your best options are. We’ll explain the different types of vegan cereals available, what to look for on the nutritional label, what to avoid, and provide tips for finding the right cereal to meet your needs. Fruity Pebbles are a childhood favorite that you don't have to sacrifice for a vegan lifestyle. In fact, this deliciously fruity cereal is accidentally vegan. Plus, the pieces of rainbow colored cereal will leave your almond or soy milk a vibrant and fun green color! Nuts: I used almonds. Feel free to swap this out with your nuts of choice: walnuts, cashew, pecan, brazil nuts, hazelnuts, macadamia, etc.The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. Ingredients: Whole grain corn meal, corn meal, granulated sugar cane juice, Fair Trade cocoa, molasses, natural chocolate flavor, sea salt