and use my knowledge and experience in weight loss and confidence to help you become your own cheerleader and best friend. We’ve designed this recipe to make 2 portions, but it’s super easy to halve the quantities if you only want to make enough for one person. I wanted to go 1 better for 2017 and create a whole month of meals, 31 dishes that have 4 servings in each, that were also low cost.

I have personally perfected a good flavour by sprinkling some syn-free spice on them and then spraying them with low-calorie spray. Don’t be put off by the name of this dish, Dirty Rice is anything but and it’s been so popular ever since we first published it. They do have a slightly strange consistency, but they are a convenient option to have ready made in the freezer when you can't face peeling and chopping up potatoes and cooking from scratch. Lunch: Rosemary and caramelised onion mini quiches (make half the recipe and enjoy the rest as snacks).The fast pace of life today makes it harder and harder to make time for ourselves – which often means eating healthily falls by the wayside.

If you’re not in a rush to dig your spoon into that gooey, caramel-y centre, you can also make these cakes in the oven . Pack it with the rest of these wholesome, simple ingredients and you’ll soon see why this recipe is such a smash hit!Additionally, there are many of my readers who live alone or who have partners who work away during the week. For the perfect weekend treat, we’ve transformed a takeaway favourite with this Salt and Pepper Chicken! Every recipe in Meals for One is based on Slimming World’s Food Optimising plan, which allows slimmers to satisfy their appetite on everyday foods like fruit and veg, meat, chicken, fish, pasta, rice, potatoes and more, so there’s no need to go hungry while losing weight.

Serve in the casserole dish on the table for everyone to dig in for a fun, slimming friendly dinner that feels like such a treat.

Made with simple ingredients and full of the usual flavours you’d expect from the deep-fried version.