Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena sativa, Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine peptide (Gluten), Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase™L (pH-stable lactase). Muscle Fuel Anabolic contains 26g of sugar out of a total of 81g of carbs. This is quite a lot of sugar, considering the daily cap for simple sugar for adults is 30g per day. A metabolite of the muscle protein synthesis boosting amino acid leucine, HMB is a great addition when paired with every athletes’ favourite amino acid. Being a metabolite simply means it’s a product of leucine being broken down. This happens to about 5% of leucine in the body and HMB has been seen to be very effective at reducing muscle breakdown.

The protein matrix is cheap. The soy isolate and egg albumen do act as a segue from the fast whey and soy into the slower milk protein and calcium caseinate, however, which is a positive. Maybe I’d feel differently if the ratios of each protein were given. USN Muscle Fuel Anabolic 4kg The ultimate all-in-one protein powder for muscle growth and performance No safety concerns or side effects from the stated ingredients are expected at the listed doses. Although with protein shakes, and mass gainers specifically, you can experience some indigestion and bloating. You might feel some tingles with the beta-alanine, but the dose is so low that it’s unlikely. Always consult the label for allergens. How to Take It What is surprising is that USN don’t provide the percentage protein content. Concentrate is typically 35-85%, and other USN ‘Muscle Fuel’ supplements’ include whey protein concentrations of around 45%, so we can assume it’s on the low end. The extraneous ingredients from the low-grade whey will contribute to fat and carb content in the shake. Soy Protein Isolate Overall, I’m a little disappointed in this matrix. It offers the key elements of fast through to slow absorbing proteins, but the quality is varied, and not in the good way. The egg albumen is a nice addition but the calcium caseinate seems like a cheap way of boosting protein content and mixability, when a quality casein would have been superior.

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USN advise having 1-2 servings per day but highlight that if you weigh less than 80 kilos, not to exceed 2 servings per day for the first 5 days and only 1 serving per day after. For those over 80 kilos, take 2-3 servings per day for the first 5 days then reduce to 1-2 servings per day. Who Takes It? Also known as egg white, egg albumen is slower absorbing than whey and the soy isolate and provides a great bridge into the slower absorbing proteins. It’s a complete protein, meaning it contains all the essential amino acids the body can’t produce; it’s just a shame we don’t get a breakdown of the weight of each protein in the matrix. Calcium Caseinate The nutritional information is based one flavour variant, when choosing an alternative flavour the nutritional values may vary slightly. Designed for those who are serious about building muscle, USN Muscle Fuel anabolic protein powder can help athletes to break through that disheartening plateau and find their muscle mass mojo all over again.

Maltodextrin isn’t particularly sweet and is often added to improve the ‘mouthfeel’ of foods and beverages. Dextrose Monohydrate of creating per serving to support and increase physical performance in successive bursts of short-term, high intensity exercise. This is a great ingredient to see, especially if you’re hitting the gym hard. Sleep is extremely important, and that extends to muscle building. Quality sleep influences hormones that are directly involved in muscle building. different sources of protein: Muscle Fuel is a protein shake powder that contains protein from five different sources. It also contains a range of essential and branch chain amino acids to ensure protein absorption which aid muscle mass growth • Advanced ingredients including HMB: Our new formula includes 850mg of HMB (short for β-Hydroxy β-Methylbutyrate) per serving to help you when training • Industry-leading nutrition: Muscle Fuel Anabolic is created by USN, a leading Sports Nutrition brand. We’ve been providing outstanding protein powders and protein supplements for over 20 years Avena Sativa: Avena Sativa is a type of oat that has been shown to improve physical performance and endurance.of creatine monohydrate: Creatine is a natural substance that helps to increase muscle strength and power. It is also believed to help improve recovery from workouts.

We all know them. Simply put: the three essential amino acids that are proven to improve muscle growth. Leucine is our primary BCAA, it directly induces muscle protein synthesis and Isoleucine pulls glucose into cells. More research is needed into the effects of isolated Valine. We get a combined dose of about 9g per serving in USN Muscle Fuel Anabolic , which is middle of the road, but you want to hit around 20g combined per day. Other Ingredients Our reliable friend creatine makes an expected appearance, and USN delivers. The molecule responsible for saturating your muscles with chemical energy, you can’t go wrong with creatine monohydrate. The quality is reliable and at 5g per serving you won’t need to supplement with extra creatine (unless you’re on a loading phase). L-Glycine different sources of protein: Muscle Fuel is a protein shake powder that contains protein from five different sources. It also contains a range of essential and branched-chain amino acids to ensure optimal protein absorption and aid muscle growth. of protein per serving: USN Muscle Fuel Anabolic is made with a blend of whey protein concentrate, whey protein isolate, and casein, which provides a fast-, medium-, and slow-digesting release of amino acids. This helps to ensure that your body is constantly supplied with protein, which is essential for muscle growth and repair. This product is not suitable for persons under the age of 18 or those who are pregnant or breastfeeding. It is not a weight loss supplement and should only be used by bodybuilders or athletes on a mass gaining plan.

of a powerful Anabolic Protein Matrix in every serving, specifically formulated to optimise amino acid delivery.