Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket. We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used. The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight Dr. Polos says you should look for a weighted blanket that’s between 5% and 12% of your body weight, noting that the sweet spot for most people is around 10%. (That’s a 15-pound weighted blanket for a 150-pound person and a 20-pound weighted blanket for a 200-pound person.) Some of the most versatile weighted blankets we tested are available in a wide variety of weights and sizes, ranging from 2 to 25 pounds.

The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles. Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. The blanket is available in three sizes, each carrying a different weight. The medium is 15 pounds, the large is 18 pounds, and the extra large is 30 pounds. Unlike some weighted blankets, this model is entirely machine-washable – including both the inner blanket and cover. We appreciated the blanket’s even weight distribution, as it didn’t feel heavy until we were holding and folding it. It was a bit challenging to get the insert into the cover, though once we did, it stayed securely in place. The blanket endured no significant quality changes after six months of use, though we did notice that some stitching was unraveling, which could be a cause for concern after repeated washes. (The cover is machine-washable, while the inner blanket is hand-wash only.) Despite some slight construction flaws, this blanket impressed us with its cooling properties and comfortable weight.

How we tested

For those who want the heft of a weighted blanket without the traditional appearance, add this sophisticated knit option from Bearaby to your list. The organic cotton fibers are woven into a chunky knit throw, which allows for ventilation and makes it a great addition to your living room couch or the foot of your bed. Given the open weave’s impressive airflow, we recommend this blanket for hot sleepers.

Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products. The Baloo Weighted Blanket is available in full, queen, and king sizes, as well as a smaller throw option. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. Constructed with a 100% cotton cover, cotton batting, and a glass microbead fill, the blanket features a durable build with plenty of airflow to minimize heat build-up. Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go. Made with ultra-high quality bamboo fibres that regulate temperature, making it perfect for getting a cooler, more restful sleep in warmer months

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What this means for you: Your initial investment in this blanket will pay itself in many ways, not the least of which is the length of time you will get to use it. When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable. The open knit design also ensures even weight distribution.

The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available. Weighted blankets can be problematic to clean due to their bulky builds and potentially delicate fill. Many cooling weighted blankets come with removable covers that can be washed and dried in a machine, but some weighted blankets can only be spot cleaned or dry cleaned. If you anticipate needing to wash your blanket regularly, ease of cleaning may be an important consideration. Following the manufacturer’s guidelines can help you extend the life of your blanket and prevent early wear and tear. With more than 30 colors, 10 weights, and five sizes to choose from, this YnM Weighted Blanket is designed to perfectly fit every need. The small quilting and layered design ensure that the glass beads don’t shift or leak, while the cotton exterior is soft to the touch. The silky-smooth texture felt nice on our skin, with no scratchiness. We also appreciated the blanket’s consistent weight–no matter how we moved in bed, the comfort remained the same in any position. Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place? A cooling weighted blanket should last for years, so buying a high-quality option is well worth the investment. Gravity’s Cooling Weighted Blanket has a soft, removable cover that’s made with lyocell, which is derived from eucalyptus. In our Lab tests, the blanket received a perfect score for its comfort and cooling abilities. It didn’t trap any heat, helping us stay cool and comfortable. Though it didn’t appear to have much airflow, we still found the blanket to be cooling.Cooling weighted blankets offer all the benefits of a conventional weighted blanket without the materials that may cause you to overheat. Cooling weighted blankets are constructed with breathable covers and are often filled with glass beads. Unlike traditional weighted blankets, which may have a fleece, faux-shearling, or plush exterior, cooling versions are more likely to have a soft and smooth cover that doesn't trap heat or moisture. For weighted blankets that are machine-washable, we washed them according to the manufacturer's instructions, evaluating whether the blankets showed any signs of wear or damage (like loose threads, separated seams, holes, tears, shifted fill distribution, and texture changes). We also measured the blanket again to see if it shrunk post-wash. This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg. Silky soft and gentle to the skin - bamboo fabric is to cotton what cashmere is to wool, which means it’s super soft. It might seem a bit paradoxical since it’s created from cellulose, but our meticulous manufacture process ensures that there are no rough edges on the fabric that could irritate the skin. You can choose between four different sizes. The teen size weighs 12 pounds while the twin size comes in a 15- and 20-pound version. The queen is sold in 20- or 25-pound weight options and the king is sold in 30- or 35-pound options. The queen and king sizes cater to couples, while the twin and teen are better for single-person use. All blankets are available in white or gray.

Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! You can choose from weights of 15, 20, or 25 pounds. Using the “10% rule,” this makes the blanket ideal for people in the range of 150 to 250 pounds, but there is some wiggle room in either direction. We recommend the blanket for any adult between 120 and 280 pounds. The cover is fully machine-washable, making the blanket easy to keep clean. Some weighted blankets can trap heat due to their denser materials, posing a problem for sleepers who want to benefit from their calming effects without feeling uncomfortably warm. Individuals who struggle to fall asleep, manage stress, and remain cool enough under a standard weighted blanket may benefit from a cooling weighted blanket. Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties.What this means for you: Using bamboo fabric for your bedding usually means that you won’t have to deal with a sweaty odor or mildew. Although bamboo is still susceptible to dust mites, it’s an efficient barrier against bacteria and other allergens. With the new Calming Blanket, you can hope for better, longer, but above all else, healthier sleep. The blanket’s cover is made with viscose derived from bamboo, which is known for its natural temperature-regulating properties. This fabric is cool to the touch and helps reduce overheating at night. An inner blanket is composed of microfiber, in which you’ll find a weighted glass bead fill that gives the blanket its heft. If you’re curious to learn what makes this bamboo weighted blanket so unique, read on! Why a Bamboo Weighted Blanket?