It goes without saying that you'll want your massage ball to stand up to prolonged use, so it's important to choose massage balls that are made from durable materials and are designed to withstand repeated use without breaking down. REHABILITATION - The protone lacrosse balls / massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter. The Tumaz 3-in-1 Set massage ball set is the true MVP of our roundup. Each one of the three tools in this set is versatile, ergonomically excellent, and durable. The set includes a 2.5-inch lacrosse-style ball, a 2.8-inch hard plastic spike ball, and a 6.3-inch x 3-inch bumpy, oblong roller. The lacrosse-style ball is free of offensive odors and firm enough to dig into hard-to-access muscle groups. It is also gentle enough that it doesn't feel like hard plastic digging into your skin. The spiky orb has very rigid, significant spikes and is great for loosening up the pesky plantar fascia. The oblong roller is made of phthalate-free PVC and is extra firm to the touch. The bumpy surface and gentle contour make this roller great for feet, spines, and the occasional IT band, depending on whether or not you like your rolling with a side of pain. This is perfect for post workout and recovery. Make sure you are hitting those knots and getting those muscles the blood flow they need! When to do massage ball exercises? Slow your roll: Less wiggle, more pressure. Try to press the roller into the tight spot and stay there. That deep, steady pressure should ease tension.

Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME If it hurts, that means you should be doing this more" - Tee Major speaking on trigger point massage therapy using massage balls.Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands.

Even if you only have a few minutes, you may still be able to get some of the de-stressing and potentially de-puffing benefits. High-intensity interval training (HIIT) is one of the most efficient ways to do exercise at home. HIIT workouts are designed to achieve maximum results through short bursts of intense effort, and they usually require very little equipment and only a small amount of space. Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle The size of ball you buy will determine where it can be used. A small massage ball won't be much use if you're looking to massage larger muscle groups like your quads, glutes or shoulders, but it could ease tension in smaller areas, like in the balls of your feet. Strength A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles.

They are not children’s toys or bouncy balls but are intended for physical therapy. The Acupoint physical therapy massage balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily. Myofascial release is a type of therapy that uses massage to relax the myofascial tissues and improve blood flow. This can reduce pain levels and improve the range of motion. Rehabilitation is a type of therapy that uses exercises and stretching to improve muscle function. How to: Lie on your side that’s experiencing tightness, and then place your forearm on the ground while extending your leg. Bring your other leg over in front of you. Place the massage ball under your hip then put your hand on the ground in front of you. Move your hips around to release the tension in the tight areas. From its soft exterior to its range of vibration settings, we love utilizing this ball for loosening our tightest muscles

Miyaji A, et al. (2018). Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity. Facial massage may enhance the look of skin. A 2017 study of facial massage showed some anti-aging effects, especially when combined with an anti-aging cream. However, it was not done with facial rollers specifically. The Cryosphere Cold Massage Roller Ball is a convenient and user-friendly way to achieve full body recovery. Made from 304 food-grade stainless steel and filled with nontoxic cooling gel, the massage roller ball can be kept cold or warm for a long time. The base of the ice roller is made from ABS and Rubber Coated for optimal touch feeling. The Cryosphere handle provides comprehensive free rolling motion for full body recovery. The roller ball features a unique design for use with or without the handle. This makes it perfect for use while sitting on any chair, lying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The Cryosphere Cold Massage Roller Ball is an essential tool for anyone seeking full-body recovery.Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy. Trigger point massage therapy helps to release constricted and tight areas in your muscles. It will relieve pain and help you improve mobility. Although trigger point therapy may not be a relaxing process as you are performing the exercises, it will relax your muscles and release tension considerably well, even with just one session. The relaxing effect will take place after the exercises are completed, and the benefits will last throughout the day and potentially even longer.

Throughout our weeks of testing, we committed to using these massage tools for hours each day. Our previously tense fascia is grateful for our efforts. Not only did we use our collection of massage balls in predictable ways, but we also tried to think outside the box as we created our testing regimen. We used our massage balls to loosen every accessible muscle group and took exhaustive notes along the way. We learned what we like in a self-massage tool and what technology we are better going without. We spent hours rolling our butts, guts, and thighs in an attempt to garner insider info and pass it on to you. Roll from your jawline to your ear on both sides using gentle pressure. You can continue this motion all the way from your jaw to your cheekbone. Hit the spot: It may help to roll just above or below a trigger point. Use some trial and error to find the right place to press. It might feel uncomfortable while you roll, but your muscles should feel more relaxed when you’re done.

There are many benefits to using a massage ball, and they can be used in various ways. First, they can help to relieve muscle tension and pain. Simply roll the ball over any areas that feel tight or sore. The lacrosse balls/massage balls can get right into those tight areas. The lacrosse balls are very firm and made from natural rubber. If you want to start trigger pointing your muscles, get yourself a Massage Ball. It's the perfect tool to relieve your sore or tight muscles and improve mobility in your joints.